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Sat 12th Jan 2013 at 11:00am by Padams

Run > Race
  • Time
    5:33:00
  • Miles
    43.00
  • Min/mi
    7:45
  • Pacing
    0%
  • WAVA
    67.04
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Country to Capital (3rd place)

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 62.63
5km 20:33 6:37 62.59
5M 34:02 6:48 62.03
10km 42:51 6:54 61.70
10M 1:10:57 7:06 61.01
Half 1:34:28 7:13 60.37
20M 2:27:56 7:24 60.67
Mara 3:16:57 7:31 61.18
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