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Tue 1st Jan 2013 at 10:00am by RunningRich

Run > Race
  • Time
    39:54
  • Miles
    6.55
  • Min/mi
    6:05
  • Pacing
    NAN%
  • WAVA
    74.21
  • Cals
    738
  • Asc(m)
    312
  • Surface
    Road

Notes & Comments

Broadstone 1/4 Marathon

Pretty pleased, 37 secs slower than last year but with reduced training and recent marathon was a little better than I was expecting. Lack of volume in the last month has hurt but it's onwards and upwards now. Leg good after event, so start to build the mileage and get in some quality speed work!!

Split Summary

====

1) - 1m - 5:52(5:52/m) - 111cal

2) - 1m - 5:38(5:38/m) - 114cal

3) - 1m - 6:33(6:33/m) - 113cal

4) - 1m - 6:09(6:09/m) - 112cal

5) - 1m - 5:58(5:58/m) - 113cal

6) - 1m - 6:41(6:41/m) - 113cal

7) - 0.55m - 3:04(5:37/m) - 62cal
5:52 5:38 6:33 6:09 5:58 6:41 3:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.25 0 0 0 0/0
5.50 0 0 0 0/0
5.75 0 0 0 0/0
6.00 0 0 0 0/0
6.25 0 0 0 0/0
6.50 0 0 0 0/0

Elevation

Asc 312m, Range 0m, Flat prediction 39:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 75.61
5km 18:06 5:50 76.43
5M 29:58 6:00 75.07
10km 37:44 6:04 74.34
10M 1:02:29 6:15 73.58
Half 1:23:11 6:21 72.87
20M 2:10:16 6:31 72.64
Mara 2:53:27 6:37 72.84
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