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Sun 30th Dec 2012 at 1:00pm by The_Saint
Run > Race
-
Time
35:20
-
Miles
4.98
-
Min/mi
7:06
-
Pacing
NAN%
-
WAVA
65.37
-
Cals
227
-
BPM
192
-
%MHR
101.1
-
B/mi
1363
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:27(6:27/m) - 191bpm avge - 210bpm max - 7cal
2) - 1m - 6:57(6:57/m) - 215bpm avge - 237bpm max - 8cal
3) - 1m - 7:12(7:12/m) - 207bpm avge - 229bpm max - 8cal
4) - 1m - 7:21(7:21/m) - 166bpm avge - 224bpm max - 87cal
5) - 0.98m - 7:22(7:29/m) - 158bpm avge - 162bpm max - 117cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 30.7%
HR Zone: 182-192bpm (71-75%): 6.9%
HR Zone: 192-203bpm (76-80%): 18.9%
HR Zone: 203-213bpm (81-85%): 20.2%
HR Zone: 213-224bpm (86-90%): 17.5%
HR Zone: 224-234bpm (91-95%): 5.5%
HR Zone: 234-245bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 3.6%
Pace Zone: 5:40-5:59/mile: 3.9%
Pace Zone: 6:00-6:19/mile: 10.3%
Pace Zone: 6:20-6:39/mile: 12.3%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 14.5%
Pace Zone: 7:40-7:59/mile: 9.6%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
173 136-198 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
197 193-203 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
199 193-207 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
198 189-210 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
213 188-234 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
219 207-237 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
213 207-216 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
218 202-229 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
215 202-229 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
212 200-224 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
201 186-221 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
202 186-213 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
196 161-224 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
157 155-164 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
155 153-158 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
156 154-157 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
158 155-160 |
0 |
0/0 |
| 4.98 |
0 |
0 |
0 |
160 158-162 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
53.28% |
More |
| 800m |
3:04 |
6:09 |
61.72% |
More |
| 1km |
3:51 |
6:11 |
64.57% |
More |
| Mile |
6:22 |
6:22 |
66.98% |
More |
| 5k |
21:16 |
6:51 |
67.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
68.62 |
| 5km |
21:13 |
6:50 |
67.23 |
| 5M |
35:29 |
7:06 |
65.45 |
| 10km |
44:53 |
7:13 |
64.56 |
| 10M |
1:15:06 |
7:31 |
63.29 |
| Half |
1:40:35 |
7:41 |
62.32 |
| 20M |
2:38:57 |
7:57 |
61.62 |
| Mara |
3:32:52 |
8:07 |
61.47 |
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