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Wed 26th Dec 2012 at 11:00am by Gibster
Run > Race
-
Time
1:13:52
-
Miles
6.95
-
Min/mi
10:38
-
Pacing
0%
-
WAVA
44.74
-
Cals
1006
-
Asc(m)
277
-
Surface
Fell
Notes & Comments
Wednesday- Chevin Chase - Enjoyable, saw Jonathan Brownlee in the race, over the top of the Chevin, when their was al the spectators.
Split Summary
====
1) - 1.61km - 9:23(5:50/km) - 145cal
2) - 1.61km - 10:19(6:24/km) - 148cal
3) - 1.61km - 9:18(5:47/km) - 148cal
4) - 1.61km - 9:06(5:39/km) - 152cal
5) - 1.61km - 14:04(8:45/km) - 129cal
6) - 1.61km - 9:06(5:39/km) - 145cal
7) - 1.53km - 7:11(4:42/km) - 139cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.7%
Pace Zone: 4:00-4:19/km: 4.9%
Pace Zone: 4:20-4:39/km: 6.7%
Pace Zone: 4:40-4:59/km: 7.1%
Pace Zone: 5:00-5:19/km: 8.8%
Pace Zone: 5:20-5:39/km: 9.7%
Pace Zone: 5:40-5:59/km: 10.1%
Pace Zone: 6:00-6:19/km: 10.4%
Pace Zone: 6:20-6:39/km: 8.3%
Pace Zone: 6:40-6:59/km: 5.8%
Pace Zone: 7:00-7:19/km: 4%
Pace Zone: 7:20-7:39/km: 3.3%
Pace Zone: 7:40-7:59/km: 2.2%
Pace Zone: 8:00-8:19/km: 1.6%
Pace Zone: 8:20-8:39/km: 1.1%
Pace Zone: 8:40-8:59/km: 1.6%
Pace Zone: 9:00-9:19/km: 1.5%
9:23 10:19 9:18 9:06 14:04 9:06 7:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
2/4 |
| 0.50 |
0 |
0 |
0 |
13/0 |
| 0.75 |
0 |
0 |
0 |
19/0 |
| 1.00 |
0 |
0 |
0 |
11/1 |
| 1.25 |
0 |
0 |
0 |
17/0 |
| 1.50 |
0 |
0 |
0 |
14/0 |
| 1.75 |
0 |
0 |
0 |
16/3 |
| 2.00 |
0 |
0 |
0 |
0/26 |
| 2.25 |
0 |
0 |
0 |
13/21 |
| 2.50 |
0 |
0 |
0 |
7/10 |
| 2.75 |
0 |
0 |
0 |
13/1 |
| 3.00 |
0 |
0 |
0 |
1/8 |
| 3.25 |
0 |
0 |
0 |
2/38 |
| 3.50 |
0 |
0 |
0 |
7/6 |
| 3.75 |
0 |
0 |
0 |
5/17 |
| 4.00 |
0 |
0 |
0 |
8/2 |
| 4.25 |
0 |
0 |
0 |
20/6 |
| 4.50 |
0 |
0 |
0 |
20/2 |
| 4.75 |
0 |
0 |
0 |
17/1 |
| 5.00 |
0 |
0 |
0 |
36/0 |
| 5.25 |
0 |
0 |
0 |
2/10 |
| 5.50 |
2:14 |
2:14 |
8:55 |
0/17 |
| 5.75 |
4:37 |
2:23 |
9:32 |
5/0 |
| 6.00 |
6:54 |
2:18 |
9:11 |
0/5 |
| 6.25 |
8:49 |
1:54 |
7:37 |
0/22 |
| 6.50 |
10:34 |
1:46 |
7:03 |
0/25 |
| 6.75 |
12:36 |
2:02 |
8:07 |
3/16 |
| 6.95 |
14:07 |
1:31 |
7:37 |
0/14 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
52.22 |
| 5km |
29:49 |
9:36 |
48.60 |
| 5M |
50:58 |
10:12 |
46.31 |
| 10km |
1:05:07 |
10:29 |
45.24 |
| 10M |
1:51:18 |
11:08 |
43.44 |
| Half |
2:30:54 |
11:31 |
42.26 |
| 20M |
4:03:05 |
12:09 |
41.01 |
| Mara |
5:29:33 |
12:35 |
40.42 |
Three Things You Saw Today
1 Jonathan Brownlee, during the race
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