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Sat 2nd Jun 2012 at 9:00am by snayak

Run > General
  • Time
    56:00
  • Miles
    7.75
  • Min/mi
    7:14
  • Pacing
    0%
  • WAVA
    59.33
  • Cals
    917
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 118cal

2) - 1m - 7:06(7:06/m) - 118cal

3) - 1m - 7:03(7:03/m) - 119cal

4) - 1m - 7:51(7:51/m) - 119cal

5) - 1m - 7:27(7:27/m) - 118cal

6) - 1m - 7:15(7:15/m) - 119cal

7) - 1m - 6:49(6:49/m) - 118cal

8) - 0.75m - 5:20(7:09/m) - 88cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 28.4%

Pace Zone: 6:20-6:39/mile: 27.2%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.6%
7:09 7:06 7:03 7:51 7:27 7:15 6:49 5:20

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 56:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 63.74
5km 20:47 6:41 61.67
5M 34:49 6:58 60.51
10km 44:04 7:06 59.91
10M 1:13:50 7:23 58.58
Half 1:38:58 7:33 57.60
20M 2:36:37 7:50 57.30
Mara 3:29:55 8:01 57.40
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