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Good
-
Time
47:40
-
Miles
6.21
-
Min/mi
7:41
-
Pacing
0%
-
WAVA
60.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Xmas pus 10k... Not really fit enough to race it but half on for a reasonable time although someway from where I want to be. First mile too quick, last mile too slow just can't seem to get this right although I was running it semi-naked!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
61.43 |
| 5km |
22:53 |
7:22 |
61.85 |
| 5M |
37:53 |
7:35 |
60.81 |
| 10km |
47:42 |
7:41 |
60.25 |
| 10M |
1:18:59 |
7:54 |
59.68 |
| Half |
1:45:10 |
8:02 |
59.10 |
| 20M |
2:44:41 |
8:14 |
58.96 |
| Mara |
3:39:15 |
8:22 |
59.15 |
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