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Thu 22nd Jun 2006 at 7:00pm by -caz-
Run > Race
Good
breezy
-
Time
47:21
-
Miles
6.22
-
Min/mi
7:37
-
Pacing
0%
-
WAVA
55.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Excellent race, constant 7m 30s miles - Good prep for East Kilbride 1/2m on Sunday
7.33 7.29 7.19 7.36 7.19 7.18 2.45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
56.81 |
| 5km |
22:41 |
7:18 |
56.70 |
| 5M |
37:34 |
7:31 |
56.20 |
| 10km |
47:18 |
7:37 |
55.90 |
| 10M |
1:18:20 |
7:50 |
55.26 |
| Half |
1:44:17 |
7:58 |
54.69 |
| 20M |
2:43:18 |
8:10 |
54.96 |
| Mara |
3:37:25 |
8:18 |
55.42 |
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