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Sat 17th Nov 2012 at 7:00pm by RichHL
Run > parkrun
drizzle
-
Time
23:14
-
Miles
3.11
-
Min/mi
7:28
-
Pacing
0%
-
WAVA
60.92
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Cambridge parkrun #144
===
Ran well within myself all the way round. Began to struggle a little with 600m or so to go but still managed a sprint finish. Ran without my Garmin, deliberately this time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
60.55 |
| 5km |
23:13 |
7:28 |
60.97 |
| 5M |
38:26 |
7:41 |
59.94 |
| 10km |
48:23 |
7:47 |
59.40 |
| 10M |
1:20:08 |
8:01 |
58.82 |
| Half |
1:46:41 |
8:09 |
58.26 |
| 20M |
2:47:04 |
8:21 |
58.12 |
| Mara |
3:42:26 |
8:29 |
58.30 |
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