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Sat 10th Nov 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    30:37
  • Miles
    3.10
  • Min/mi
    9:53
  • Pacing
    NAN%
  • WAVA
    50.42
  • Cals
    345
  • BPM
    132
  • %MHR
    83.9
  • B/mi
    1301
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:45(6:03/km) - 128bpm avge - 156bpm max - 110cal

2) - 1.61km - 9:56(6:11/km) - 133bpm avge - 137bpm max - 112cal

3) - 1.61km - 9:57(6:11/km) - 135bpm avge - 140bpm max - 111cal

4) - 0.16km - 58(6:01/km) - 141bpm avge - 142bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2.5%

Pace Zone: 5:20-5:39/km: 7.1%

Pace Zone: 5:40-5:59/km: 22.6%

Pace Zone: 6:00-6:19/km: 37.9%

Pace Zone: 6:20-6:39/km: 16.9%

Pace Zone: 6:40-6:59/km: 8.4%

Pace Zone: 7:00-7:19/km: 2.5%

Mansfield parkrun, nice little course and enjoyed it though it felt faster than it was!
9:45 9:56 9:57 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 105 70-138 0 0/0
0.25 0 0 0 131 127-135 0 0/0
0.38 0 0 0 134 128-149 0 0/0
0.50 0 0 0 139 128-154 0 0/0
0.63 0 0 0 130 129-132 0 0/0
0.75 0 0 0 127 126-128 0 0/0
0.88 0 0 0 129 128-131 0 0/0
1.00 0 0 0 131 129-133 0 0/0
1.13 0 0 0 132 131-133 0 0/0
1.25 0 0 0 131 130-133 0 0/0
1.38 0 0 0 132 130-133 0 0/0
1.50 0 0 0 133 133-134 0 0/0
1.63 0 0 0 135 133-137 0 0/0
1.75 0 0 0 133 131-135 0 0/0
1.88 0 0 0 132 131-133 0 0/0
2.00 0 0 0 134 132-136 0 0/0
2.13 0 0 0 134 133-135 0 0/0
2.25 0 0 0 134 132-136 0 0/0
2.38 0 0 0 132 131-134 0 0/0
2.50 0 0 0 134 131-137 0 0/0
2.63 0 0 0 137 135-139 0 0/0
2.75 0 0 0 137 135-140 0 0/0
2.88 0 0 0 136 134-137 0 0/0
3.00 0 0 0 139 138-140 0 0/0
3.10 31 31 5:10 141 140-142 729 0/0

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 114m, Range 0m, Flat prediction 30:37
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 50.67
5km 30:41 9:53 50.42
5M 50:49 10:10 49.73
10km 1:03:59 10:18 49.35
10M 1:45:57 10:36 48.99
Half 2:21:04 10:46 48.59
20M 3:40:54 11:03 48.60
Mara 4:54:07 11:14 48.83
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