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Sat 10th Nov 2012 at 9:00am by Corona
Run > parkrun
-
Time
40:48
-
Miles
3.14
-
Min/mi
13:00
-
Pacing
0%
-
WAVA
35.06
-
Cals
568
-
Asc(m)
20
-
Surface
Road
Notes & Comments
A trot around Newbury parkrun with Husky Krofti
Split Summary
====
1) - 1m - 13:27(13:27/m) - 178cal
2) - 1m - 13:03(13:04/m) - 187cal
3) - 1m - 13:09(13:09/m) - 177cal
4) - 0.14m - 1:09(8:21/m) - 26cal
Pace Zone Summary
====
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 6.1%
Pace Zone: 11:40-11:59/mile: 9.6%
Pace Zone: 12:00-12:19/mile: 10.2%
Pace Zone: 12:20-12:39/mile: 9.5%
Pace Zone: 12:40-12:59/mile: 10.2%
Pace Zone: 13:00-13:19/mile: 8.8%
Pace Zone: 13:20-13:39/mile: 7.4%
Pace Zone: 13:40-13:59/mile: 5.8%
Pace Zone: 14:00-14:19/mile: 3.5%
Pace Zone: 14:20-14:39/mile: 2.6%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
1:20 |
1:20 |
10:36 |
0/0 |
2.50 |
3:00 |
1:41 |
13:26 |
0/0 |
2.63 |
4:49 |
1:49 |
14:29 |
0/0 |
2.75 |
6:21 |
1:33 |
12:20 |
0/0 |
2.88 |
7:58 |
1:37 |
12:57 |
0/0 |
3.00 |
9:34 |
1:35 |
12:43 |
0/0 |
3.13 |
10:36 |
1:02 |
8:18 |
0/0 |
3.14 |
10:43 |
7 |
9:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
35.94 |
5km |
40:20 |
12:59 |
35.10 |
5M |
1:08:04 |
13:37 |
33.83 |
10km |
1:26:27 |
13:55 |
33.24 |
10M |
2:25:54 |
14:35 |
32.54 |
Half |
3:16:21 |
14:59 |
31.73 |
20M |
5:12:44 |
15:38 |
31.57 |
Mara |
7:00:53 |
16:04 |
31.28 |
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