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-
Time
1:09:23
-
Miles
10.05
-
Min/mi
6:54
-
Pacing
11.2%
-
WAVA
62.65
-
Cals
1335
-
Asc(m)
323
-
Surface
Road
Notes & Comments
Ran the Guy Fawkes 10 mile race for the 4th year running. Same course same tough hills. A very cold one today, ran in 0oC temperatures and thick fog in places. Finished in a time of 1 hour 9 minutes and 23 seconds bettering last years time by 3 minutes so chuffed with that. 4th Quaker in. Found first half of the race pretty tough going with my routine been all cocked up this week I wasn't in the racing frame of mind and it being very cold it took a while to warm up. Easily the coldest run to date this year. Not to mention the severe sharp pains in my guts, wonder if not going for a number 2 done this, or the caffeine, who knows?
Split Summary
====
1) - 1m - 7:25(7:25/m) - 134cal
2) - 1m - 6:51(6:51/m) - 133cal
3) - 1m - 6:27(6:27/m) - 133cal
4) - 1m - 6:20(6:20/m) - 134cal
5) - 1m - 8:09(8:09/m) - 130cal
6) - 1m - 6:45(6:45/m) - 133cal
7) - 1m - 7:09(7:09/m) - 133cal
8) - 1m - 6:14(6:14/m) - 133cal
9) - 1m - 7:16(7:16/m) - 133cal
10) - 1m - 6:26(6:26/m) - 132cal
11) - 0.05m - 20(6:20/m) - 7cal
7:25 6:51 6:27 6:20 8:09 6:45 7:09 6:14 7:16 6:26 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 4.50 |
1:51 |
1:51 |
3:42 |
0/0 |
| 5.00 |
5:05 |
3:14 |
6:28 |
0/0 |
| 5.50 |
8:38 |
3:34 |
7:08 |
0/0 |
| 6.00 |
11:49 |
3:11 |
6:21 |
0/0 |
| 6.50 |
15:39 |
3:50 |
7:40 |
0/0 |
| 7.00 |
18:59 |
3:19 |
6:38 |
0/0 |
| 7.50 |
22:00 |
3:01 |
6:02 |
0/0 |
| 8.00 |
25:13 |
3:13 |
6:26 |
0/0 |
| 8.50 |
29:15 |
4:02 |
8:05 |
0/0 |
| 9.00 |
32:29 |
3:14 |
6:27 |
0/0 |
| 9.50 |
35:56 |
3:28 |
6:55 |
0/0 |
| 10.00 |
38:55 |
2:59 |
5:57 |
0/0 |
| 10.05 |
39:15 |
20 |
6:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
64.27 |
| 5km |
19:59 |
6:26 |
64.14 |
| 5M |
33:06 |
6:37 |
63.65 |
| 10km |
41:41 |
6:42 |
63.33 |
| 10M |
1:09:01 |
6:54 |
62.67 |
| Half |
1:31:53 |
7:01 |
62.04 |
| 20M |
2:23:54 |
7:12 |
62.36 |
| Mara |
3:11:35 |
7:19 |
62.89 |
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