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Sun 4th Nov 2012 at 10:00am by McMouse

Run > Race
  • Time
    1:36:46
  • Miles
    10.05
  • Min/mi
    9:38
  • Pacing
    28.9%
  • WAVA
    53.00
  • Cals
    1153
  • Asc(m)
    594
  • Surface
    Road

Notes & Comments

Guy Fawkes 10 mile race

Split Summary

====

1) - 10.05m - 1:36:46(9:38/m) - 1153cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.1%
1:36:46

Pace

9% 2% 6% 12% 27% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 8 8 16 0/0
3.50 3:59 3:51 7:42 0/0
4.00 8:22 4:24 8:47 0/0
4.50 15:00 6:37 13:15 0/0
5.00 19:17 4:17 8:34 0/0
5.50 24:02 4:45 9:30 0/0
6.00 28:06 4:05 8:09 0/0
6.50 33:30 5:23 10:46 0/0
7.00 38:09 4:39 9:18 0/0
7.50 42:04 3:56 7:52 0/0
8.00 46:20 4:15 8:30 0/0
8.50 52:21 6:01 12:03 0/0
9.00 56:44 4:23 8:45 0/0
9.50 1:01:45 5:01 10:03 0/0
10.00 1:06:09 4:24 8:48 0/0
10.05 1:06:41 32 11:17 0/0

Elevation

Asc 594m, Range 0m, Flat prediction 1:36:46
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 53.34
5km 27:53 8:58 54.91
5M 46:10 9:14 53.87
10km 58:08 9:21 53.33
10M 1:36:15 9:38 53.02
Half 2:08:09 9:47 52.64
20M 3:20:41 10:02 52.29
Mara 4:27:12 10:12 51.77
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