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Sun 28th Oct 2012 at 11:00am by LazyDaisy

Run > Race

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Time
1:36:58
Miles
10.08
Min/mi
9:37
Pacing
31%
WAVA
61.65
Cals
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) - 103cal - 6.15/6.94mph
2) 1m - 8:58(8:58/m) - 104cal - 6.69/7.56mph
3) 1m - 9:05(9:05/m) - 103cal - 6.6/7.44mph
4) 1m - 9:27(9:27/m) - 105cal - 6.34/7.06mph
5) 1m - 9:34(9:34/m) - 104cal - 6.27/7.03mph
6) 1m - 9:35(9:35/m) - 104cal - 6.26/6.95mph
7) 1m - 9:53(9:53/m) - 105cal - 6.07/6.59mph
8) 1m - 9:59(9:59/m) - 105cal - 6.01/6.77mph
9) 1m - 9:59(9:59/m) - 105cal - 6.01/6.74mph
10) 1m - 10:00(10:00/m) - 105cal - 6/6.84mph
11) 0.08m - 43(8:44/m) - 8cal - 6.87/7.44mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 3.5%
Pace Zone: 8:40-8:59/m: 10.8%
Pace Zone: 9:00-9:19/m: 16.2%
Pace Zone: 9:20-9:39/m: 18.8%
Pace Zone: 9:40-9:59/m: 21.1%
Pace Zone: 10:00-10:19/m: 18.3%
Pace Zone: 10:20-10:39/m: 5.1%
Pace Zone: 10:40-10:59/m: 1.3%

Max Speed
===
7.56mph

9:45 8:58 9:05 9:27 9:34 9:35 9:53 9:59 9:59 10:00 43

Pin Map

0mi in 0

Pace

23%

27%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	2:27	2:27	4:55	0/0
4.00	7:12	4:44	9:29	0/0
4.50	11:57	4:46	9:32	0/0
5.00	16:46	4:48	9:37	0/0
5.50	21:33	4:48	9:35	0/0
6.00	26:22	4:48	9:36	0/0
6.50	31:17	4:55	9:50	0/0
7.00	36:14	4:58	9:56	0/0
7.50	41:19	5:04	10:09	0/0
8.00	46:14	4:55	9:50	0/0
8.50	51:13	5:00	9:59	0/0
9.00	56:12	4:58	9:57	0/0
9.50	1:01:10	4:58	9:56	0/0
10.00	1:06:11	5:01	10:03	0/0
10.08	1:06:54	43	8:45	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:36:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	61.39
5km	27:51	8:58	63.86
5M	46:07	9:13	62.42
10km	58:04	9:21	61.72
10M	1:36:09	9:37	61.66
Half	2:08:01	9:46	61.39
20M	3:20:28	10:01	60.40
Mara	4:26:54	10:11	59.43

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