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Sun 28th Oct 2012 at 10:00am by thorneygeoff

Run > Race
  • Time
    1:14:19
  • Miles
    10.04
  • Min/mi
    7:24
  • Pacing
    16.5%
  • WAVA
    70.15
  • Cals
    1401
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 136cal

2) - 1m - 7:19(7:19/m) - 139cal

3) - 1m - 7:14(7:14/m) - 139cal

4) - 1m - 7:33(7:34/m) - 140cal

5) - 1m - 7:27(7:27/m) - 140cal

6) - 1m - 7:21(7:21/m) - 140cal

7) - 1m - 7:32(7:32/m) - 141cal

8) - 1m - 7:38(7:38/m) - 141cal

9) - 1m - 7:31(7:31/m) - 140cal

10) - 1m - 7:18(7:18/m) - 140cal

11) - 0.04m - 17(6:46/m) - 5cal

Fenland 10-good start, but can't maintain pace in 2nd half-great turnout from Thorney RC!
7:10 7:19 7:14 7:33 7:27 7:21 7:32 7:38 7:31 7:18 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 26% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 2:54 2:54 5:47 0/0
5.00 6:37 3:43 7:26 0/0
5.50 10:18 3:41 7:21 0/0
6.00 13:57 3:40 7:20 0/0
6.50 17:46 3:48 7:36 0/0
7.00 21:29 3:44 7:27 0/0
7.50 25:20 3:51 7:42 0/0
8.00 29:08 3:47 7:35 0/0
8.50 32:53 3:46 7:31 0/0
9.00 36:39 3:46 7:31 0/0
9.50 40:22 3:43 7:25 0/0
10.00 43:57 3:35 7:10 0/0
10.04 44:13 16 6:58 0/0

Elevation

Asc 204m, Range 0m, Flat prediction 1:14:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 72.54
5km 21:26 6:54 72.18
5M 35:30 7:06 71.18
10km 44:41 7:11 70.66
10M 1:14:00 7:24 70.15
Half 1:38:32 7:31 69.57
20M 2:34:17 7:43 69.58
Mara 3:25:25 7:50 69.92
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