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Sat 27th Oct 2012 at 9:00am by Estelle xx

Run > parkrun

Northampton parkrun

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Time
26:54
Miles
3.10
Min/mi
8:41
Pacing
NAN%
WAVA
53.89
Cals
344
Asc(m)
33
Surface
Road

Notes & Comments

N,pton Parkrun

Chilly and Windy but nice & sunny

Split Summary
===
1) 1m - 8:23(8:23/m) - 113cal

2) 1m - 9:04(9:04/m) - 113cal

3) 1m - 8:51(8:51/m) - 110cal

4) 0.10m - 35(8:41/m) - 8cal

8:23 9:04 8:51 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.07	0	0	0	0/0

Elevation

Asc 33m, Range 0m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.14
5km	26:58	8:41	53.87
5M	44:39	8:56	53.22
10km	56:13	9:03	52.87
10M	1:33:05	9:19	52.45
Half	2:03:56	9:28	52.03
20M	3:14:05	9:42	51.97
Mara	4:18:25	9:52	51.65

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