F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 21st Oct 2012 at 10:00am by Kendo!

Run > Race

Cabbage Patch 10

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Time
1:14:54
Miles
9.96
Min/mi
7:31
Pacing
17%
WAVA
60.16
Cals
1225
BPM
172
%MHR
91.8
B/mi
1291
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 160bpm avge - 168bpm max - 120cal

2) - 1m - 7:25(7:25/m) - 171bpm avge - 172bpm max - 123cal

3) - 1m - 7:31(7:31/m) - 171bpm avge - 175bpm max - 123cal

4) - 1m - 7:28(7:28/m) - 172bpm avge - 174bpm max - 125cal

5) - 1m - 7:33(7:33/m) - 172bpm avge - 174bpm max - 123cal

6) - 1m - 7:34(7:34/m) - 173bpm avge - 174bpm max - 124cal

7) - 1m - 7:34(7:34/m) - 173bpm avge - 175bpm max - 123cal

8) - 1m - 7:40(7:40/m) - 174bpm avge - 175bpm max - 123cal

9) - 1m - 7:42(7:42/m) - 174bpm avge - 177bpm max - 123cal

10) - 0.96m - 7:10(7:29/m) - 177bpm avge - 181bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: 48-143bpm (Sub 70%): 1.1%

HR Zone: 143-150bpm (71-75%): 0.3%

HR Zone: 150-157bpm (76-80%): 0.6%

HR Zone: 157-164bpm (81-85%): 1.8%

HR Zone: 164-170bpm (86-90%): 15%

HR Zone: 170-177bpm (91-95%): 78.6%

HR Zone: 177-184bpm (96-100%): 2.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 35.6%

Pace Zone: 7:40-7:59/mile: 19.6%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2%

7:17 7:25 7:31 7:28 7:33 7:34 7:34 7:40 7:42 7:10

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	152 102-166	0	0/0
1.00	0	0	0	166 162-168	0	0/0
1.50	0	0	0	170 168-172	0	0/0
2.00	0	0	0	171 170-172	0	0/0
2.50	0	0	0	171 167-173	0	0/0
3.00	0	0	0	172 170-175	0	0/0
3.50	0	0	0	172 168-174	0	0/0
4.00	0	0	0	172 171-174	0	0/0
4.50	3:22	3:22	6:43	172 169-174	1155	0/0
5.00	7:06	3:44	7:29	173 171-174	1294	0/0
5.50	10:53	3:47	7:34	173 171-174	1310	0/0
6.00	14:39	3:46	7:33	172 170-174	1298	0/0
6.50	18:28	3:48	7:36	173 172-174	1315	0/0
7.00	22:13	3:46	7:32	174 172-175	1310	0/0
7.50	26:01	3:48	7:36	174 172-175	1321	0/0
8.00	29:53	3:52	7:44	174 171-175	1345	0/0
8.50	33:54	4:01	8:03	173 170-176	1391	0/0
9.00	37:36	3:41	7:22	176 175-177	1298	0/0
9.50	41:21	3:45	7:31	176 175-178	1322	0/0
9.95	44:46	3:25	7:39	178 174-181	1362	0/0

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 0m, Flat prediction 1:14:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.49%	More
800m	3:30	7:02	51.19%	More
1km	4:25	7:07	53.22%	More
Mile	7:15	7:15	55.91%	More
5k	22:57	7:23	59.39%	More
5 miles	37:12	7:26	59.54%	More
10k	46:23	7:28	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.85
5km	21:47	7:01	62.56
5M	36:05	7:13	61.38
10km	45:25	7:19	60.80
10M	1:15:13	7:31	60.15
Half	1:40:09	7:39	59.54
20M	2:36:50	7:51	59.33
Mara	3:28:48	7:58	59.49

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