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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 21st Oct 2012 at 10:00am by Kendo!
Run > Race
-
Time
1:14:54
-
Miles
9.96
-
Min/mi
7:31
-
Pacing
17%
-
WAVA
60.16
-
Cals
1225
-
BPM
172
-
%MHR
91.8
-
B/mi
1291
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:17(7:17/m) - 160bpm avge - 168bpm max - 120cal
2) - 1m - 7:25(7:25/m) - 171bpm avge - 172bpm max - 123cal
3) - 1m - 7:31(7:31/m) - 171bpm avge - 175bpm max - 123cal
4) - 1m - 7:28(7:28/m) - 172bpm avge - 174bpm max - 125cal
5) - 1m - 7:33(7:33/m) - 172bpm avge - 174bpm max - 123cal
6) - 1m - 7:34(7:34/m) - 173bpm avge - 174bpm max - 124cal
7) - 1m - 7:34(7:34/m) - 173bpm avge - 175bpm max - 123cal
8) - 1m - 7:40(7:40/m) - 174bpm avge - 175bpm max - 123cal
9) - 1m - 7:42(7:42/m) - 174bpm avge - 177bpm max - 123cal
10) - 0.96m - 7:10(7:29/m) - 177bpm avge - 181bpm max - 118cal
Heart Rate Zone Summary
====
HR Zone: 48-143bpm (Sub 70%): 1.1%
HR Zone: 143-150bpm (71-75%): 0.3%
HR Zone: 150-157bpm (76-80%): 0.6%
HR Zone: 157-164bpm (81-85%): 1.8%
HR Zone: 164-170bpm (86-90%): 15%
HR Zone: 170-177bpm (91-95%): 78.6%
HR Zone: 177-184bpm (96-100%): 2.6%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 20.2%
Pace Zone: 7:20-7:39/mile: 35.6%
Pace Zone: 7:40-7:59/mile: 19.6%
Pace Zone: 8:00-8:19/mile: 7.1%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 2%
7:17 7:25 7:31 7:28 7:33 7:34 7:34 7:40 7:42 7:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
152 102-166 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
166 162-168 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
171 170-172 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
171 167-173 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
172 170-175 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
172 168-174 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
| 4.50 |
3:22 |
3:22 |
6:43 |
172 169-174 |
1155 |
0/0 |
| 5.00 |
7:06 |
3:44 |
7:29 |
173 171-174 |
1294 |
0/0 |
| 5.50 |
10:53 |
3:47 |
7:34 |
173 171-174 |
1310 |
0/0 |
| 6.00 |
14:39 |
3:46 |
7:33 |
172 170-174 |
1298 |
0/0 |
| 6.50 |
18:28 |
3:48 |
7:36 |
173 172-174 |
1315 |
0/0 |
| 7.00 |
22:13 |
3:46 |
7:32 |
174 172-175 |
1310 |
0/0 |
| 7.50 |
26:01 |
3:48 |
7:36 |
174 172-175 |
1321 |
0/0 |
| 8.00 |
29:53 |
3:52 |
7:44 |
174 171-175 |
1345 |
0/0 |
| 8.50 |
33:54 |
4:01 |
8:03 |
173 170-176 |
1391 |
0/0 |
| 9.00 |
37:36 |
3:41 |
7:22 |
176 175-177 |
1298 |
0/0 |
| 9.50 |
41:21 |
3:45 |
7:31 |
176 175-178 |
1322 |
0/0 |
| 9.95 |
44:46 |
3:25 |
7:39 |
178 174-181 |
1362 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
45.49% |
More |
| 800m |
3:30 |
7:02 |
51.19% |
More |
| 1km |
4:25 |
7:07 |
53.22% |
More |
| Mile |
7:15 |
7:15 |
55.91% |
More |
| 5k |
22:57 |
7:23 |
59.39% |
More |
| 5 miles |
37:12 |
7:26 |
59.54% |
More |
| 10k |
46:23 |
7:28 |
59.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
61.85 |
| 5km |
21:47 |
7:01 |
62.56 |
| 5M |
36:05 |
7:13 |
61.38 |
| 10km |
45:25 |
7:19 |
60.80 |
| 10M |
1:15:13 |
7:31 |
60.15 |
| Half |
1:40:09 |
7:39 |
59.54 |
| 20M |
2:36:50 |
7:51 |
59.33 |
| Mara |
3:28:48 |
7:58 |
59.49 |
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