Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Oct 2012 at 10:00am by Old Croc

Run > Race
  • Time
    1:34:43
  • Miles
    13.04
  • Min/mi
    7:16
  • Pacing
    34.2%
  • WAVA
    65.30
  • Cals
    1361
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1139
  • Asc(m)
    175
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 179bpm avge - 197bpm max - 14cal

2) - 1m - 6:56(6:56/m) - 165bpm avge - 183bpm max - 12cal

3) - 1m - 7:45(7:45/m) - 153bpm avge - 160bpm max - 118cal

4) - 1m - 8:24(8:24/m) - 155bpm avge - 163bpm max - 147cal

5) - 1m - 6:42(6:42/m) - 152bpm avge - 158bpm max - 112cal

6) - 1m - 7:08(7:08/m) - 154bpm avge - 157bpm max - 117cal

7) - 1m - 7:39(7:39/m) - 153bpm avge - 157bpm max - 130cal

8) - 1m - 7:27(7:27/m) - 153bpm avge - 158bpm max - 128cal

9) - 1m - 7:15(7:15/m) - 151bpm avge - 156bpm max - 120cal

10) - 1m - 6:57(6:57/m) - 151bpm avge - 154bpm max - 110cal

11) - 1m - 6:45(6:45/m) - 151bpm avge - 154bpm max - 111cal

12) - 1m - 6:55(6:55/m) - 154bpm avge - 158bpm max - 117cal

13) - 1m - 6:50(6:50/m) - 159bpm avge - 162bpm max - 122cal

14) - 0.04m - 13(4:57/m) - 164bpm avge - 167bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 0.5%

HR Zone: 141-148bpm (71-75%): 0.9%

HR Zone: 148-154bpm (76-80%): 51.2%

HR Zone: 154-161bpm (81-85%): 30.4%

HR Zone: 161-167bpm (86-90%): 3.8%

HR Zone: 167-174bpm (91-95%): 1.6%

HR Zone: 174-180bpm (96-100%): 5.6%

HR Zone: undefined: 6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.4%
7:45 6:56 7:45 8:24 6:42 7:08 7:39 7:27 7:15 6:57 6:45 6:55 6:50 13

Pace

2% 8% 13% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 170 112-187 0 10/8
1.00 0 0 0 184 170-197 0 14/1
1.50 0 0 0 176 158-183 0 0/36
2.00 0 0 0 155 147-164 0 1/8
2.50 0 0 0 152 149-157 0 10/0
3.00 0 0 0 153 148-160 0 15/8
3.50 0 0 0 157 149-163 0 48/0
4.00 45 45 1:30 153 148-157 229 12/7
4.50 4:09 3:24 6:48 153 149-158 1041 0/23
5.00 7:27 3:18 6:36 150 145-155 990 4/35
5.50 10:56 3:29 6:58 153 151-157 1066 5/11
6.00 14:34 3:39 7:17 154 152-156 1122 11/8
6.50 18:23 3:48 7:37 153 151-154 1165 1/12
7.00 22:13 3:50 7:41 154 152-157 1182 5/1
7.50 25:59 3:46 7:31 155 150-158 1166 3/6
8.00 29:41 3:42 7:24 152 151-154 1124 2/6
8.50 33:23 3:43 7:25 152 149-156 1128 2/3
9.00 36:56 3:33 7:05 151 149-156 1070 0/14
9.50 40:24 3:28 6:57 150 149-154 1042 4/10
10.00 43:53 3:29 6:57 152 150-153 1057 2/14
10.50 47:13 3:20 6:40 152 148-153 1014 0/23
11.00 50:38 3:25 6:51 151 147-152 1034 1/14
11.50 54:10 3:32 7:03 154 150-158 1087 0/11
12.00 57:32 3:23 6:45 153 151-156 1033 0/15
12.50 1:00:58 3:26 6:51 158 156-160 1083 4/13
13.00 1:04:22 3:25 6:49 159 158-162 1084 5/2
13.04 1:04:36 14 5:06 165 164-167 841 0/0

Heart

157/197max
  • Show Beats/Mile

Elevation

Asc 175m, Range 188m, Flat prediction 1:34:29
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 7:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 50.94% More
800m 3:14 6:30 57.50% More
1km 4:04 6:32 60.09% More
Mile 6:41 6:41 62.75% More
5k 21:09 6:48 66.43% More
5 miles 34:36 6:55 66.04% More
10k 43:38 7:01 65.33% More
10 miles 1:11:57 7:12 64.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 71.66
5km 19:59 6:26 70.29
5M 33:29 6:42 68.25
10km 42:23 6:49 67.26
10M 1:11:01 7:06 65.82
Half 1:35:11 7:16 64.75
20M 2:30:38 7:32 63.90
Mara 3:21:53 7:42 63.68

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here