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Sat 13th Oct 2012 at 9:00am by .HA HA

Run > Race
  • Time
    20:46
  • Miles
    3.11
  • Min/mi
    6:41
  • Pacing
    0%
  • WAVA
    67.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

my 2nd fastest parkrun of 2012.. think i could have eeeked a bit more outta the 2nd half though :)

Heart

53/53max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.67
5km 20:45 6:41 67.17
5M 34:21 6:52 66.00
10km 43:15 6:58 65.38
10M 1:11:37 7:10 64.73
Half 1:35:21 7:17 64.10
20M 2:29:20 7:28 63.91
Mara 3:18:49 7:35 64.10
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