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Wed 23rd May 2012 at 7:00pm by equestrienne

Run > General
  • Time
    1:06:01
  • Miles
    6.21
  • Min/mi
    10:38
  • Pacing
    0%
  • WAVA
    43.66
  • Cals
    1007
  • Asc(m)
    579
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) - 108cal - 5.72/98.66mph
2) 1m - 12:06(12:06/m) - 120cal - 4.95/8.77mph
3) 1m - 19:04(19:04/m) - 73cal - 3.15/55.38mph
4) 1m - 7:46(7:46/m) - 98cal - 7.73/56.29mph
5) 1m - 9:33(9:33/m) - 100cal - 6.29/28.38mph
6) 1m - 16:34(16:34/m) - 133cal - 3.62/11.71mph
7) 1m - 7:45(7:45/m) - 58cal - 7.75/38.29mph
8) 1m - 1:36(1:36/m) - 37cal - 37.53/44.05mph
9) 1m - 1:30(1:30/m) - 33cal - 40.22/43.69mph
10) 1m - 1:19(1:19/m) - 30cal - 45.81/49.61mph
11) 1m - 1:14(1:14/m) - 28cal - 48.6/50.45mph
12) 1m - 1:20(1:20/m) - 30cal - 44.93/52.85mph
13) 1m - 1:37(1:37/m) - 37cal - 37/43.32mph
14) 1m - 1:40(1:40/m) - 38cal - 35.99/41.75mph
15) 1m - 2:17(2:17/m) - 42cal - 26.37/39.93mph
16) 1m - 1:40(1:40/m) - 38cal - 36.09/42.09mph
17) 0.14m - 12(1:26/m) - 4cal - 42.06/42.87mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 11.8%
Pace Zone: 1:20-1:39/m: 15.4%
Pace Zone: 1:40-1:59/m: 11.1%
Pace Zone: 2:00-2:19/m: 2.9%
Pace Zone: 2:20-2:39/m: 1%
Pace Zone: 7:00-7:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 1.6%
Pace Zone: 7:40-7:59/m: 2.2%
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:20-8:39/m: 3.1%
Pace Zone: 8:40-8:59/m: 3.4%
Pace Zone: 9:00-9:19/m: 3.5%
Pace Zone: 9:20-9:39/m: 2.9%
Pace Zone: 9:40-9:59/m: 2.7%
Pace Zone: 10:00-10:19/m: 1.9%
Pace Zone: 10:20-10:39/m: 2.4%
Pace Zone: 10:40-10:59/m: 1.6%
Pace Zone: 11:00-11:19/m: 1.8%
Pace Zone: 11:20-11:39/m: 1%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 12:00-12:19/m: 1.5%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 13:00-13:19/m: 1.4%
Pace Zone: 13:20-13:39/m: 1.5%
Pace Zone: 14:00-14:19/m: 1%

Max Speed
===
56.29mph
10:29 12:06 19:04 7:46 9:33 16:34 7:45 1:36 1:30 1:19 1:14 1:20 1:37 1:40 2:17 1:40 12

Pace

7% 1% 5% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/2
0.50 0 0 0 27/0
0.75 0 0 0 7/8
1.00 0 0 0 23/0
1.25 0 0 0 22/0
1.50 0 0 0 8/0
1.75 0 0 0 1/5
2.00 0 0 0 3/0
2.25 0 0 0 2/1
2.50 0 0 0 7/7
2.75 3:57 3:57 15:47 0/16
3.00 7:51 3:54 15:37 1/18
3.25 11:42 3:51 15:23 7/2
3.50 14:09 2:27 9:48 4/3
3.75 16:37 2:28 9:53 2/4
4.00 19:19 2:42 10:49 3/9
4.25 21:40 2:21 9:23 0/16
4.50 24:00 2:20 9:19 5/8
4.75 26:27 2:27 9:48 1/17
5.00 28:52 2:25 9:39 0/7
5.25 30:52 2:01 8:02 6/1
5.50 32:55 2:02 8:10 0/25
5.75 34:49 1:54 7:37 3/0
6.00 45:25 10:36 42:24 17/0
6.25 51:44 6:18 25:14 21/0
6.50 52:19 36 2:23 15/0
6.75 52:45 25 1:41 18/0
7.00 53:10 26 1:42 26/0
7.25 53:36 25 1:41 12/0
7.50 54:02 26 1:43 21/0
7.75 54:25 23 1:34 16/0
8.00 54:46 21 1:25 21/0
8.25 55:09 22 1:29 15/0
8.50 55:30 21 1:26 16/0
8.75 55:51 21 1:26 17/0
9.00 56:16 24 1:37 19/0
9.25 56:38 22 1:30 8/0
9.50 56:58 20 1:18 0/2
9.75 57:16 18 1:13 4/1
10.00 57:34 18 1:13 6/0
10.25 57:53 18 1:14 1/1
10.50 58:11 18 1:14 0/2
10.75 58:29 18 1:12 3/3
11.00 58:48 19 1:16 1/8
11.25 59:09 20 1:20 0/11
11.50 59:26 18 1:11 0/15
11.75 59:45 18 1:13 3/0
12.00 1:00:09 24 1:36 4/0
12.25 1:00:34 26 1:43 5/2
12.50 1:01:01 27 1:49 3/1
12.75 1:01:24 23 1:31 0/7
13.00 1:01:46 22 1:26 0/28
13.25 1:02:09 24 1:34 0/29
13.50 1:02:37 28 1:50 0/23
13.75 1:03:03 26 1:43 0/26
14.00 1:03:26 23 1:33 0/26
14.25 1:03:51 25 1:39 0/23
14.50 1:04:22 31 2:05 0/15
14.75 1:04:56 34 2:16 0/23
15.00 1:05:42 46 3:05 0/6
15.25 1:06:10 28 1:53 0/10
15.50 1:06:38 28 1:50 0/15
15.75 1:07:01 23 1:31 4/1
16.00 1:07:22 21 1:26 10/0
16.14 1:07:35 13 1:32 4/0

Elevation

Asc 579m, Range 350m, Flat prediction 1:38:56
Elevation Graph
Biggest Climbs (m) Min/mi
320 5.8% 10:17
26 1.7% 1:36
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 44.23
5km 31:41 10:12 44.05
5M 52:28 10:30 43.80
10km 1:06:04 10:38 43.63
10M 1:49:23 10:56 43.24
Half 2:25:38 11:07 42.86
20M 3:48:04 11:24 42.98
Mara 5:03:39 11:35 42.83
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