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Sat 22nd Sep 2012 at 12:00pm by fff
Run > Race
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Time
4:06:57
-
Miles
26.22
-
Min/mi
9:25
-
Pacing
0%
-
WAVA
54.36
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Asc(m)
42
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Surface
Road
Notes & Comments
Couldn't face another LSR- so thought I might as well...nice day an' all. Sunny but not too hot.
steady first 14 miles; made it up the pass second time around. put a bit of a spurt on out to mile 20. got to mile 20 at 3hrs 3mins
could only run the hill at skelwith this time from about a third of the way up. as per usual, even though loaded up with five gels and two shot blocks, the wheels came off proper from around mile 22-23, torture all the way back.
14mins quicker than previous outing there three years ago, so relatively happy. HAVE RAN A MARA THIS YEAR. doesn't help in term of road standards so still some work to do by the end of the season.
the scenery was awesome at times, but the tourist beamers and mercs were irritating on them little roads.(you don't get cars on fell races) For fecks sake can't you see I am running a race here? and you're blocking the road arguing??
most enjoyable (up to mile 22) but think I am done with langdale mara for some time now
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
55.82 |
| 5km |
25:45 |
8:17 |
56.83 |
| 5M |
42:38 |
8:32 |
56.09 |
| 10km |
53:41 |
8:38 |
55.69 |
| 10M |
1:28:53 |
8:53 |
55.26 |
| Half |
1:58:21 |
9:02 |
54.82 |
| 20M |
3:05:20 |
9:16 |
54.72 |
| Mara |
4:06:45 |
9:25 |
54.36 |
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