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Sun 9th Sep 2012 at 11:00am by hatterfan
Run > Race
breezy
warm
-
Time
1:24:25
-
Miles
10.00
-
Min/mi
8:27
-
Pacing
0%
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WAVA
52.75
-
Cals
1863
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Asc(m)
42
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Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
58.09 |
| 5km |
23:37 |
7:36 |
56.86 |
| 5M |
39:40 |
7:56 |
55.01 |
| 10km |
50:16 |
8:05 |
54.12 |
| 10M |
1:24:25 |
8:27 |
52.76 |
| Half |
1:53:17 |
8:39 |
51.80 |
| 20M |
2:59:38 |
8:59 |
50.95 |
| Mara |
4:01:04 |
9:12 |
50.67 |
Three Things You Saw Today
1 Jane & Sarah
2 Horses
3 Ambulance
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