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Wed 5th Sep 2012 at 7:00pm by Alanj

Run > Race
  • Time
    23:28
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    0%
  • WAVA
    62.74
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Harper Scarper 5km. Nice little run, wasn't too much of a strain.

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.72
5km 23:26 7:33 62.83
5M 38:49 7:46 61.83
10km 48:52 7:52 61.31
10M 1:20:56 8:06 60.77
Half 1:47:45 8:14 60.24
20M 2:48:44 8:26 60.16
Mara 3:44:40 8:35 60.39
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