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Tue 4th Sep 2012 at 8:00pm by jonsmale
Run > Race
Amazing
-
Time
45:25
-
Miles
6.20
-
Min/mi
7:20
-
Pacing
0%
-
WAVA
58.35
-
Asc(m)
42
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Surface
Road
Notes & Comments
Gosforth 10k today really pleased with my performance and really enjoyed my run. Predicted 45.00 and finished it in 45.25. Happy with this time as I tried my hardest, started to faulter at 5.5 miles but had a really fast finish.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
59.24 |
| 5km |
21:50 |
7:02 |
59.40 |
| 5M |
36:09 |
7:14 |
58.72 |
| 10km |
45:31 |
7:20 |
58.34 |
| 10M |
1:15:23 |
7:32 |
57.64 |
| Half |
1:40:22 |
7:40 |
57.03 |
| 20M |
2:37:10 |
7:52 |
57.19 |
| Mara |
3:29:15 |
7:59 |
57.58 |
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