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Sun 26th Aug 2012 at 9:00am by El Oso

Run > General

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Time
3:43:33
Miles
26.19
Min/mi
8:32
Pacing
86.2%
WAVA
55.07
Cals
2992
Asc(m)
299
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 113cal

2) - 1m - 7:42(7:42/m) - 117cal

3) - 1m - 7:50(7:50/m) - 116cal

4) - 1m - 7:49(7:49/m) - 114cal

5) - 1m - 7:43(7:43/m) - 118cal

6) - 1m - 7:51(7:51/m) - 116cal

7) - 1m - 7:48(7:48/m) - 114cal

8) - 1m - 7:49(7:49/m) - 116cal

9) - 1m - 8:03(8:03/m) - 116cal

10) - 1m - 8:05(8:05/m) - 113cal

11) - 1m - 8:05(8:05/m) - 112cal

12) - 1m - 8:07(8:07/m) - 116cal

13) - 1m - 8:42(8:42/m) - 114cal

14) - 1m - 8:37(8:37/m) - 113cal

15) - 1m - 8:42(8:42/m) - 114cal

16) - 1m - 9:00(9:00/m) - 114cal

17) - 1m - 8:35(8:35/m) - 114cal

18) - 1m - 8:35(8:35/m) - 114cal

19) - 1m - 8:45(8:45/m) - 115cal

20) - 1m - 10:11(10:11/m) - 113cal

21) - 1m - 9:05(9:05/m) - 113cal

22) - 1m - 9:09(9:09/m) - 115cal

23) - 1m - 9:35(9:35/m) - 112cal

24) - 1m - 8:49(8:49/m) - 113cal

25) - 1m - 10:24(10:24/m) - 114cal

26) - 1m - 9:06(9:06/m) - 112cal

27) - 0.19m - 1:34(8:16/m) - 21cal

28) - 0m - 2(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.2%

7:52 7:42 7:50 7:49 7:43 7:51 7:48 7:49 8:03 8:05 8:05 8:07 8:42 8:37 8:42 9:00 8:35 8:35 8:45 10:11 9:05 9:09 9:35 8:49 10:24 9:06 1:34 2

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	0/0
2.00	15:33	7:42	7:42	0/0
3.00	23:24	7:50	7:50	0/0
4.00	31:12	7:49	7:49	0/0
5.00	38:55	7:43	7:43	0/0
6.00	46:46	7:51	7:51	0/0
7.00	54:34	7:48	7:48	0/0
8.00	1:02:23	7:49	7:49	0/0
9.00	1:10:26	8:03	8:03	0/0
10.00	1:18:31	8:05	8:05	0/0
11.00	1:26:36	8:05	8:05	0/0
12.00	1:34:42	8:07	8:07	0/0
13.00	1:43:24	8:42	8:42	0/0
14.00	1:52:01	8:37	8:37	0/0
15.00	2:00:43	8:42	8:42	0/0
16.00	2:09:43	9:00	9:00	0/0
17.00	2:18:18	8:35	8:35	0/0
18.00	2:26:53	8:35	8:35	0/0
19.00	2:35:38	8:45	8:45	0/0
20.00	2:45:49	10:11	10:11	0/0
21.00	2:54:54	9:05	9:05	0/0
22.00	3:04:03	9:09	9:09	0/0
23.00	3:13:38	9:35	9:35	0/0
24.00	3:22:27	8:49	8:49	0/0
25.00	3:32:52	10:26	10:26	0/0
26.00	3:41:58	9:05	9:05	0/0
26.19	3:43:32	1:34	8:19	0/0

Elevation

Asc 299m, Range 0m, Flat prediction 3:43:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.21%	More
800m	3:48	7:38	46.70%	More
1km	4:44	7:37	49.24%	More
Mile	7:39	7:39	52.50%	More
5k	24:07	7:46	56.10%	More
5 miles	38:50	7:46	56.60%	More
10k	48:16	7:46	56.75%	More
10 miles	1:18:26	7:51	57.21%	More
Half	1:44:11	7:57	57.24%	More
20 miles	2:45:47	8:17	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.27
5km	23:20	7:31	57.97
5M	38:39	7:44	56.86
10km	48:39	7:50	56.32
10M	1:20:34	8:03	55.70
Half	1:47:16	8:11	55.14
20M	2:47:58	8:24	54.94
Mara	3:43:38	8:32	55.07

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