|
or |
|
for an ad-free Fetcheveryone experience! |
Not good
v warm
-
Time
48:40
-
Miles
6.22
-
Min/mi
7:49
-
Pacing
0%
-
WAVA
61.63
-
Asc(m)
55
-
Surface
Road
Notes & Comments
dissapionting run never felt strong 30sec on target at 5k never recovered very hot conditions
caroline ran a good race 63:14
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
63.02 |
| 5km |
23:19 |
7:30 |
63.15 |
| 5M |
38:37 |
7:43 |
62.15 |
| 10km |
48:37 |
7:49 |
61.63 |
| 10M |
1:20:30 |
8:03 |
61.10 |
| Half |
1:47:11 |
8:11 |
60.56 |
| 20M |
2:47:51 |
8:24 |
60.47 |
| Mara |
3:43:28 |
8:32 |
60.71 |
Three Things You Saw Today
1 hero pushing a lad round on hand bike with no chain
2 lots of runners
3 UFO or might have been the sun
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
