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Sat 1st Sep 2012 at 9:00am by Stiggers
Run > parkrun
-
Time
23:17
-
Miles
3.05
-
Min/mi
7:38
-
Pacing
92.8%
-
WAVA
57.00
-
Cals
431
-
BPM
175
-
%MHR
90
-
B/mi
1333
-
Asc(m)
144
-
Surface
Trail
Notes & Comments
Cambridge parkrun
Split Summary
====
1) - 1m - 7:15(7:15/m) - 165bpm avge - 179bpm max - 139cal
2) - 1m - 7:47(7:47/m) - 179bpm avge - 182bpm max - 143cal
3) - 1m - 7:55(7:55/m) - 181bpm avge - 186bpm max - 143cal
4) - 0.05m - 20(6:16/m) - 187bpm avge - 188bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 4.5%
HR Zone: 149-157bpm (71-75%): 1.2%
HR Zone: 157-164bpm (76-80%): 2.1%
HR Zone: 164-172bpm (81-85%): 10.3%
HR Zone: 172-179bpm (86-90%): 30%
HR Zone: 179-187bpm (91-95%): 50.9%
HR Zone: 187-194bpm (96-100%): 0.9%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 5.2%
Pace Zone: 6:20-6:39/mile: 4.9%
Pace Zone: 6:40-6:59/mile: 11.6%
Pace Zone: 7:00-7:19/mile: 13.7%
Pace Zone: 7:20-7:39/mile: 18.5%
Pace Zone: 7:40-7:59/mile: 13.4%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 1.2%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
52 |
52 |
6:55 |
121 85-152 |
837 |
0/0 |
| 0.25 |
1:47 |
55 |
7:19 |
161 155-167 |
1178 |
0/0 |
| 0.38 |
2:41 |
54 |
7:13 |
168 166-169 |
1214 |
0/0 |
| 0.50 |
3:35 |
54 |
7:16 |
168 167-170 |
1221 |
0/0 |
| 0.63 |
4:29 |
53 |
7:05 |
172 171-173 |
1220 |
0/0 |
| 0.75 |
5:22 |
54 |
7:10 |
174 172-176 |
1246 |
0/0 |
| 0.88 |
6:18 |
56 |
7:26 |
176 175-177 |
1308 |
0/0 |
| 1.00 |
7:14 |
56 |
7:30 |
178 176-179 |
1334 |
0/0 |
| 1.13 |
8:09 |
55 |
7:17 |
177 175-178 |
1290 |
0/0 |
| 1.25 |
9:06 |
57 |
7:33 |
179 177-180 |
1352 |
0/0 |
| 1.38 |
10:05 |
59 |
7:54 |
177 175-178 |
1398 |
0/0 |
| 1.50 |
11:04 |
59 |
7:55 |
180 177-181 |
1424 |
0/0 |
| 1.63 |
12:01 |
57 |
7:38 |
180 178-181 |
1373 |
0/0 |
| 1.75 |
12:59 |
58 |
7:42 |
178 178-179 |
1371 |
0/0 |
| 1.88 |
13:56 |
57 |
7:34 |
180 178-181 |
1363 |
0/0 |
| 2.00 |
15:02 |
1:06 |
8:45 |
179 178-182 |
1566 |
0/0 |
| 2.13 |
15:58 |
56 |
7:31 |
180 179-180 |
1354 |
0/0 |
| 2.25 |
16:58 |
1:00 |
8:00 |
180 179-181 |
1439 |
0/0 |
| 2.38 |
17:57 |
59 |
7:54 |
182 180-183 |
1437 |
0/0 |
| 2.50 |
18:58 |
1:01 |
8:07 |
181 178-182 |
1470 |
0/0 |
| 2.63 |
20:02 |
1:04 |
8:28 |
180 178-182 |
1524 |
0/0 |
| 2.75 |
21:02 |
1:01 |
8:08 |
181 180-181 |
1471 |
0/0 |
| 2.88 |
22:02 |
1:00 |
8:00 |
181 180-182 |
1448 |
0/0 |
| 3.00 |
22:57 |
54 |
7:13 |
184 182-186 |
1328 |
0/0 |
| 3.05 |
23:18 |
21 |
6:44 |
187 186-188 |
1260 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
58.52 |
| 5km |
23:46 |
7:39 |
56.92 |
| 5M |
40:01 |
8:00 |
54.92 |
| 10km |
50:47 |
8:10 |
53.95 |
| 10M |
1:25:32 |
8:33 |
52.47 |
| Half |
1:54:59 |
8:47 |
51.44 |
| 20M |
3:02:49 |
9:08 |
50.48 |
| Mara |
4:05:46 |
9:23 |
50.11 |
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