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Sun 26th Aug 2012 at 11:00am by Smout

Run > General

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Time
39:53
Miles
6.16
Min/mi
6:28
Pacing
0%
WAVA
71.86
Cals
659
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 108cal

2) - 1m - 6:39(6:39/m) - 108cal

3) - 1m - 6:29(6:29/m) - 107cal

4) - 1m - 6:23(6:23/m) - 107cal

5) - 1m - 6:25(6:25/m) - 107cal

6) - 1m - 6:25(6:25/m) - 107cal

7) - 0.16m - 48(5:09/m) - 15cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 10.4%

Pace Zone: 6:00-6:19/mile: 16.3%

Pace Zone: 6:20-6:39/mile: 31.9%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.1%

6:44 6:39 6:29 6:23 6:25 6:25 48

0mi in 0

Pace

Elevation

Asc 41m, Range 0m, Flat prediction 39:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.19
5km	19:09	6:10	73.26
5M	31:54	6:23	72.32
10km	40:15	6:29	71.87
10M	1:07:02	6:42	70.82
Half	1:29:32	6:50	69.99
20M	2:20:55	7:03	69.80
Mara	3:08:12	7:11	69.31

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