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Ian Williams aka Fetch
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Sun 19th Aug 2012 at 9:00am by Duncs
Run > Race
-
Time
6:41:45
-
Miles
30.22
-
Min/mi
13:18
-
Pacing
16.5%
-
WAVA
37.16
-
Cals
1848
-
Asc(m)
1741
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 13:44(13:44/m) - 99cal
2) - 1m - 13:38(13:38/m) - 95cal
3) - 1m - 14:01(14:01/m) - 107cal
4) - 1m - 19:05(19:05/m) - 84cal
5) - 1m - 11:50(11:50/m) - 106cal
6) - 1m - 24:02(24:02/m) - 84cal
7) - 1m - 20:32(20:32/m) - 87cal
8) - 1m - 18:14(18:14/m) - 92cal
9) - 1m - 16:58(16:58/m) - 86cal
10) - 1m - 18:05(18:05/m) - 81cal
11) - 1m - 15:37(15:37/m) - 83cal
12) - 1m - 18:40(18:40/m) - 81cal
13) - 1m - 15:17(15:17/m) - 91cal
14) - 1m - 34:50(34:50/m) - 83cal
15) - 1m - 21:21(21:21/m) - 84cal
16) - 1m - 20:48(20:48/m) - 81cal
17) - 1m - 19:59(19:59/m) - 83cal
18) - 1m - 26:09(26:09/m) - 83cal
19) - 1m - 18:28(18:28/m) - 81cal
20) - 1m - 19:57(19:57/m) - 80cal
21) - 1m - 16:58(16:58/m) - 80cal
22) - 0.22m - 3:32(15:58/m) - 17cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.3%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.8%
Pace Zone: 14:40-14:59/mile: 2.1%
Pace Zone: 15:00-15:19/mile: 3.1%
13:44 13:38 14:01 19:05 11:50 24:02 20:32 18:14 16:58 18:05 15:37 18:40 15:17 34:50 21:21 20:48 19:59 26:09 18:28 19:57 16:58 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
13:44 |
13:44 |
13:44 |
0/0 |
| 2.00 |
27:21 |
13:37 |
13:37 |
0/0 |
| 3.00 |
41:22 |
14:01 |
14:01 |
0/0 |
| 4.00 |
1:00:27 |
19:05 |
19:05 |
0/0 |
| 5.00 |
1:12:17 |
11:50 |
11:50 |
0/0 |
| 6.00 |
1:36:19 |
24:02 |
24:02 |
0/0 |
| 7.00 |
1:56:51 |
20:32 |
20:32 |
0/0 |
| 8.00 |
2:15:06 |
18:14 |
18:14 |
0/0 |
| 9.00 |
2:32:05 |
16:59 |
16:59 |
0/0 |
| 10.00 |
2:50:10 |
18:05 |
18:05 |
0/0 |
| 11.00 |
3:05:47 |
15:37 |
15:37 |
0/0 |
| 12.00 |
3:24:27 |
18:40 |
18:40 |
0/0 |
| 13.00 |
3:39:44 |
15:17 |
15:17 |
0/0 |
| 14.00 |
4:14:34 |
34:50 |
34:50 |
0/0 |
| 15.00 |
4:35:55 |
21:21 |
21:21 |
0/0 |
| 16.00 |
4:56:43 |
20:48 |
20:48 |
0/0 |
| 17.00 |
5:16:43 |
20:00 |
20:00 |
0/0 |
| 18.00 |
5:42:52 |
26:09 |
26:09 |
0/0 |
| 19.00 |
6:01:20 |
18:28 |
18:28 |
0/0 |
| 20.00 |
6:21:17 |
19:57 |
19:57 |
0/0 |
| 21.00 |
6:38:15 |
16:58 |
16:58 |
0/0 |
| 21.21 |
6:41:47 |
3:32 |
16:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
35.49% |
More |
| 800m |
5:01 |
10:06 |
36.30% |
More |
| 1km |
6:50 |
10:59 |
35.09% |
More |
| Mile |
11:42 |
11:42 |
35.21% |
More |
| 5k |
42:23 |
13:38 |
32.64% |
More |
| 5 miles |
1:11:44 |
14:21 |
31.36% |
More |
| 10k |
1:40:38 |
16:12 |
27.88% |
More |
| 10 miles |
2:50:00 |
17:00 |
27.05% |
More |
| Half |
3:41:08 |
16:53 |
27.63% |
More |
| 20 miles |
6:21:17 |
19:04 |
24.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:50 |
10:50 |
38.04 |
| 5km |
36:02 |
11:36 |
38.39 |
| 5M |
59:40 |
11:56 |
37.70 |
| 10km |
1:15:08 |
12:05 |
37.34 |
| 10M |
2:04:24 |
12:26 |
36.96 |
| Half |
2:45:38 |
12:39 |
36.59 |
| 20M |
4:19:23 |
12:58 |
36.48 |
| Mara |
5:45:20 |
13:11 |
36.59 |
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