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Sun 13th Mar 2011 at 2:00pm by althomas
Run > General
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Time
42:32
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Miles
6.21
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Min/mi
6:51
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Pacing
0%
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WAVA
76.92
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Asc(m)
42
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Surface
Road
Notes & Comments
Achilles sore for all of run. Had massage after run.
Quality: 8
Effort: 8
Conditions: Sunny
Temperature: 20 C
Course: Paphos 10K
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
79.36 |
| 5km |
20:25 |
6:34 |
78.42 |
| 5M |
33:48 |
6:46 |
77.49 |
| 10km |
42:34 |
6:51 |
76.94 |
| 10M |
1:10:29 |
7:03 |
76.46 |
| Half |
1:33:50 |
7:10 |
75.90 |
| 20M |
2:26:56 |
7:21 |
75.98 |
| Mara |
3:15:38 |
7:28 |
76.41 |
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