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warm
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Time
26:02
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Miles
3.11
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Min/mi
8:22
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Pacing
0%
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WAVA
58.44
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Asc(m)
42
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Surface
Road
Notes & Comments
Seaford Striders - Bexhill 5k.
Slow but I do enjoy this event
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
58.72 |
| 5km |
26:00 |
8:22 |
58.51 |
| 5M |
43:04 |
8:37 |
57.66 |
| 10km |
54:13 |
8:44 |
57.21 |
| 10M |
1:29:47 |
8:59 |
56.77 |
| Half |
1:59:32 |
9:07 |
56.30 |
| 20M |
3:07:12 |
9:22 |
56.26 |
| Mara |
4:09:14 |
9:31 |
56.52 |
Three Things You Saw Today
1 The sea
2 loads of other runners
3 the finish and cake
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