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Sun 22nd Jul 2012 at 9:00am by SH_UK

Run > General
  • breezy
  • v warm
  • Time
    1:11:31
  • Miles
    10.00
  • Min/mi
    7:09
  • Pacing
    0%
  • WAVA
    63.75
  • Cals
    1307
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Harlow 10
7.04, 7.18, 6.42

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 65.55
5km 20:43 6:40 66.27
5M 34:18 6:52 65.07
10km 43:11 6:57 64.45
10M 1:11:31 7:09 63.77
Half 1:35:13 7:16 63.13
20M 2:29:06 7:27 62.93
Mara 3:18:31 7:35 63.10
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