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Sun 22nd Jul 2012 at 8:00am by Millie18
Run > Race
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Time
33:31
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Miles
3.13
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Min/mi
10:42
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Pacing
0%
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WAVA
42.52
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Asc(m)
42
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Surface
Road
Notes & Comments
Asics Run for Gold - Burswood
Kelly did 10km, I did 5km. My first event since coming back home.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:00 |
10:00 |
42.17 |
| 5km |
33:15 |
10:42 |
42.50 |
| 5M |
55:04 |
11:01 |
42.15 |
| 10km |
1:09:20 |
11:09 |
41.95 |
| 10M |
1:54:49 |
11:29 |
41.58 |
| Half |
2:32:52 |
11:40 |
41.23 |
| 20M |
3:59:22 |
11:58 |
41.30 |
| Mara |
5:18:42 |
12:10 |
41.12 |
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