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Thu 12th Jul 2012 at 7:00pm by Tpod

Run > Race
  • rain
  • warm
  • Time
    26:13
  • Miles
    3.22
  • Min/mi
    8:09
  • Pacing
    0%
  • WAVA
    50.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Standard Chartered 5k.

One big twisty turny traffic jam.

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 54.59
5km 25:11 8:06 50.89
5M 42:54 8:35 49.11
10km 54:42 8:48 48.26
10M 1:33:09 9:19 46.43
Half 2:06:00 9:37 45.24
20M 3:22:16 10:07 44.37
Mara 4:33:36 10:27 44.04
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