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Wed 11th Jul 2012 at 7:00pm by chris palmer

Run > Race
  • Time
    21:21
  • Miles
    3.10
  • Min/mi
    6:53
  • Pacing
    94.2%
  • WAVA
    68.27
  • Cals
    365
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

easy runner 5k

Split Summary

====

1) - 3.1m - 21:23(6:55/m) - 364cal

2) - 0.01m - 29(1:17:18/m) - 1cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 19.4%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 2.4%
21:23 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 22% 52% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 46 46 6:11 0/0
0.25 1:32 46 6:06 0/0
0.38 2:21 48 6:28 0/0
0.50 3:10 50 6:39 0/0
0.63 3:59 48 6:25 0/0
0.75 4:49 51 6:44 0/0
0.88 5:42 53 7:04 0/0
1.00 6:33 51 6:51 0/0
1.13 7:27 54 7:12 0/0
1.25 8:18 51 6:46 0/0
1.38 9:10 52 6:54 0/0
1.50 10:05 55 7:22 0/0
1.63 11:00 55 7:21 0/0
1.75 11:52 52 6:54 0/0
1.88 12:44 52 6:56 0/0
2.00 13:36 52 6:59 0/0
2.13 14:31 55 7:21 0/0
2.25 15:26 55 7:20 0/0
2.38 16:19 52 6:58 0/0
2.50 17:12 53 7:03 0/0
2.63 18:04 52 6:57 0/0
2.75 18:57 53 7:06 0/0
2.88 19:51 54 7:12 0/0
3.00 20:42 51 6:50 0/0
3.10 21:49 1:07 10:58 0/0

Elevation

Asc 174m, Range 0m, Flat prediction 21:21
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.79% More
800m 3:08 6:18 61.84% More
1km 3:56 6:19 64.87% More
Mile 6:33 6:33 66.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 72.63
5km 21:24 6:53 68.25
5M 36:25 7:17 65.36
10km 46:26 7:28 63.98
10M 1:19:00 7:54 61.73
Half 1:46:49 8:09 60.23
20M 2:51:22 8:34 58.70
Mara 3:51:43 8:51 58.02
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