|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 7th Jul 2012 at 9:00am by mad4it
Run > General
Good
heavy rain
-
Time
28:11
-
Miles
3.10
-
Min/mi
9:05
-
Pacing
0%
-
WAVA
58.60
-
Cals
386
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Garmin read 3.10 miles in 28.09 but have recorded Parkrun result, need to get a sub 28 now:-)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
56.43 |
| 5km |
28:15 |
9:06 |
58.59 |
| 5M |
46:47 |
9:21 |
57.28 |
| 10km |
58:54 |
9:29 |
56.64 |
| 10M |
1:37:32 |
9:45 |
56.44 |
| Half |
2:09:51 |
9:55 |
56.13 |
| 20M |
3:23:21 |
10:10 |
55.26 |
| Mara |
4:30:44 |
10:20 |
54.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
