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Wed 20th Jun 2012 at 8:00pm by Muds

Run > Race
  • Time
    5:47
  • Miles
    1.00
  • Min/mi
    5:47
  • Pacing
    0%
  • WAVA
    77.92
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Club track night. Led home by Marcus.

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 77.89
5km 19:50 6:23 75.45
5M 33:17 6:39 73.33
10km 42:09 6:47 72.32
10M 1:10:43 7:04 70.79
Half 1:34:51 7:14 69.66
20M 2:30:15 7:31 68.80
Mara 3:21:32 7:42 68.59

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