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Sun 24th Jun 2012 at 10:00am by josieT
Run > Race
-
Time
5:49:00
-
Miles
28.00
-
Min/mi
12:28
-
Pacing
0%
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WAVA
42.34
-
Cals
2990
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Asc(m)
42
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Surface
Mixed
Notes & Comments
lairig ghru hill race = very very tough
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:12 |
10:12 |
43.50 |
| 5km |
33:56 |
10:55 |
44.66 |
| 5M |
56:12 |
11:14 |
43.86 |
| 10km |
1:10:46 |
11:23 |
43.45 |
| 10M |
1:57:11 |
11:43 |
43.17 |
| Half |
2:36:00 |
11:55 |
42.86 |
| 20M |
4:04:18 |
12:13 |
42.62 |
| Mara |
5:25:16 |
12:25 |
42.23 |
Three Things You Saw Today
1 boulder field
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