|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 20th Jun 2012 at 7:00pm by Naomi P
Run > Race
-
Time
6:18
-
Miles
1.00
-
Min/mi
6:18
-
Pacing
0%
-
WAVA
66.96
-
Asc(m)
42
-
Surface
Track
Notes & Comments
W Joggers' track night - 1 mile
Thought there would be one or two ladies ahead of me but I was up front from the start, bit harder to push from the front. Could possibly have pushed a bit more, only really hurt from the 4th lap. Still, not bad to be 5 seconds off PB when I reckon I could go faster.
Watford Harriers tried to sign me up, 4 clubs might be too much
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
66.93 |
5km |
23:31 |
7:34 |
59.49 |
5M |
40:52 |
8:10 |
56.33 |
10km |
52:36 |
8:28 |
54.89 |
10M |
1:31:25 |
9:09 |
51.82 |
Half |
2:05:05 |
9:33 |
49.99 |
20M |
3:24:30 |
10:14 |
48.01 |
Mara |
4:39:51 |
10:41 |
46.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry