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Wed 30th May 2012 at 7:00pm by KazzA

Run > Race
  • Time
    42:50
  • Miles
    6.22
  • Min/mi
    6:53
  • Pacing
    92.5%
  • WAVA
    67.24
  • Cals
    733
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Land O'Burns 10K
3rd lady :)

Split Summary

====

1) - 1km - 4:00(4:00/km) - 71cal

2) - 1km - 4:15(4:15/km) - 74cal

3) - 1km - 4:20(4:20/km) - 73cal

4) - 1km - 4:25(4:25/km) - 74cal

5) - 1km - 4:11(4:11/km) - 73cal

6) - 1km - 4:16(4:16/km) - 73cal

7) - 1km - 4:30(4:30/km) - 75cal

8) - 1km - 4:32(4:32/km) - 73cal

9) - 1km - 4:19(4:19/km) - 74cal

10) - 1km - 3:59(3:59/km) - 72cal

11) - 0.01km - 2(5:31/km) - 1cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 3.4%

Pace Zone: 3:40-3:59/km: 15.2%

Pace Zone: 4:00-4:19/km: 40.6%

Pace Zone: 4:20-4:39/km: 24%

Pace Zone: 4:40-4:59/km: 8.1%

Pace Zone: 5:00-5:19/km: 3.6%

Pace Zone: 5:20-5:39/km: 2.4%

Pace Zone: 5:40-5:59/km: 1.1%
4:00 4:15 4:20 4:25 4:11 4:16 4:30 4:32 4:19 3:59 2

Pace

5% 43% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:26 1:26 5:44 1/2
0.50 3:07 1:41 6:44 3/3
0.75 4:47 1:40 6:40 2/1
1.00 6:30 1:43 6:50 0/3
1.25 8:12 1:43 6:51 3/0
1.50 9:54 1:42 6:48 1/1
1.75 11:42 1:48 7:12 3/1
2.00 13:24 1:42 6:48 2/1
2.25 15:21 1:57 7:47 12/0
2.50 17:01 1:40 6:41 0/8
2.75 18:43 1:41 6:46 0/5
3.00 20:25 1:42 6:50 1/1
3.25 22:06 1:41 6:46 1/4
3.50 23:51 1:44 6:56 3/1
3.75 25:32 1:41 6:44 1/1
4.00 27:17 1:45 7:01 6/4
4.25 29:10 1:53 7:34 6/1
4.50 31:05 1:55 7:39 10/0
4.75 32:54 1:50 7:18 1/0
5.00 34:37 1:43 6:50 2/5
5.25 36:18 1:41 6:43 0/10
5.50 38:06 1:48 7:12 3/1
5.75 39:45 1:39 6:35 3/5
6.00 41:18 1:34 6:14 1/5
6.22 42:45 1:27 6:41 1/2

Elevation

Asc 75m, Range 30m, Flat prediction 42:08
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.6% 7:18
14 2.5% 7:30
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 68.56
5km 20:30 6:36 67.87
5M 33:59 6:48 67.47
10km 42:47 6:53 67.25
10M 1:10:54 7:05 66.59
Half 1:34:25 7:12 65.99
20M 2:27:56 7:24 66.15
Mara 3:17:01 7:31 65.91
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