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Sat 16th Jun 2012 at 7:00am by PeteStockdale

Run > Race

drizzle
windy

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Time
8:42:46
Miles
52.22
Min/mi
10:01
Pacing
56.5%
WAVA
54.34
Cals
6482
Asc(m)
877
Surface
Road

Notes & Comments

Stacks better than last year (80 minutes quicker, but also ran a lot more sensibly and comfortably). Only 1 significant navigation blunder

Quickest round the course. Which was nice.

Split Summary
===
1) 1m - 7:45(7:45/m) - 128cal - 7.74/11.56mph
2) 1m - 7:35(7:35/m) - 130cal - 7.92/10.55mph
3) 1m - 8:49(8:49/m) - 126cal - 6.81/10.91mph
4) 1m - 8:38(8:38/m) - 128cal - 6.94/9.1mph
5) 1m - 9:08(9:08/m) - 130cal - 6.57/9.36mph
6) 1m - 8:01(8:01/m) - 130cal - 7.48/10.39mph
7) 1m - 8:01(8:01/m) - 127cal - 7.48/11.45mph
8) 1m - 8:21(8:21/m) - 130cal - 7.19/9.79mph
9) 1m - 8:15(8:15/m) - 129cal - 7.28/10.69mph
10) 1m - 8:32(8:32/m) - 128cal - 7.04/8.86mph
11) 1m - 8:08(8:08/m) - 127cal - 7.38/10.09mph
12) 1m - 8:05(8:05/m) - 130cal - 7.42/9.62mph
13) 1m - 11:45(11:45/m) - 122cal - 5.1/9.37mph - CP1
14) 1m - 8:17(8:17/m) - 129cal - 7.24/9.98mph
15) 1m - 8:26(8:26/m) - 127cal - 7.11/8.74mph
16) 1m - 8:08(8:08/m) - 130cal - 7.38/9.5mph
17) 1m - 8:12(8:12/m) - 130cal - 7.31/10.45mph
18) 1m - 9:07(9:07/m) - 127cal - 6.59/9.35mph
19) 1m - 10:30(10:30/m) - 120cal - 5.71/8.82mph
20) 1m - 9:13(9:13/m) - 124cal - 6.51/9.4mph
21) 1m - 11:59(11:59/m) - 124cal - 5.01/9.63mph - CP2
22) 1m - 8:05(8:05/m) - 129cal - 7.42/18.72mph
23) 1m - 8:18(8:18/m) - 128cal - 7.23/9.19mph
24) 1m - 8:35(8:35/m) - 128cal - 6.99/9.03mph
25) 1m - 10:54(10:54/m) - 123cal - 5.5/8.94mph
26) 1m - 10:46(10:46/m) - 120cal - 5.57/9.18mph
27) 1m - 11:15(11:15/m) - 117cal - 5.33/10.9mph
28) 1m - 10:45(10:45/m) - 119cal - 5.58/9.88mph
29) 1m - 10:56(10:56/m) - 120cal - 5.48/9.35mph
30) 1m - 9:31(9:31/m) - 122cal - 6.31/10.06mph
31) 1m - 13:55(13:55/m) - 121cal - 4.31/9.99mph - CP3
32) 1m - 9:01(9:01/m) - 124cal - 6.66/10.66mph
33) 1m - 9:26(9:26/m) - 122cal - 6.36/9.06mph
34) 1m - 8:42(8:42/m) - 125cal - 6.89/8.37mph
35) 1m - 11:07(11:07/m) - 123cal - 5.4/8.91mph
36) 1m - 15:54(15:54/m) - 113cal - 3.77/8.47mph
37) 1m - 9:03(9:03/m) - 125cal - 6.63/9.45mph
38) 1m - 8:28(8:28/m) - 123cal - 7.09/9.01mph
39) 1m - 14:27(14:27/m) - 111cal - 4.15/8.07mph - CP4
40) 1m - 10:12(10:12/m) - 125cal - 5.88/14.04mph
41) 1m - 10:44(10:44/m) - 125cal - 5.59/9.04mph
42) 1m - 11:35(11:35/m) - 124cal - 5.18/8.37mph
43) 1m - 10:54(10:54/m) - 124cal - 5.5/8.3mph
44) 1m - 12:03(12:03/m) - 118cal - 4.97/8.1mph
45) 1m - 11:39(11:39/m) - 119cal - 5.15/7.53mph
46) 1m - 10:42(10:42/m) - 124cal - 5.61/8.61mph
47) 1m - 12:11(12:11/m) - 120cal - 4.92/8.57mph - CP5
48) 1m - 10:37(10:37/m) - 125cal - 5.65/7.23mph
49) 1m - 12:17(12:17/m) - 122cal - 4.88/7.69mph
50) 1m - 12:41(12:41/m) - 114cal - 4.73/7.74mph
51) 1m - 11:06(11:06/m) - 121cal - 5.4/8.62mph
52) 1m - 10:03(10:03/m) - 125cal - 5.97/8.32mph
53) 0.22m - 1:59(9:11/m) - 27cal - 6.54/8.07mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 3.3%
Pace Zone: 6:40-6:59/m: 2.2%
Pace Zone: 7:00-7:19/m: 3.6%
Pace Zone: 7:20-7:39/m: 6.9%
Pace Zone: 7:40-7:59/m: 11.4%
Pace Zone: 8:00-8:19/m: 12.5%
Pace Zone: 8:20-8:39/m: 9.6%
Pace Zone: 8:40-8:59/m: 6.5%
Pace Zone: 9:00-9:19/m: 5.5%
Pace Zone: 9:20-9:39/m: 4.8%
Pace Zone: 9:40-9:59/m: 3.7%
Pace Zone: 10:00-10:19/m: 3.2%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 2.2%
Pace Zone: 11:00-11:19/m: 1.6%
Pace Zone: 11:20-11:39/m: 1.7%
Pace Zone: 11:40-11:59/m: 1.3%
Pace Zone: 12:20-12:39/m: 1%

Max Speed
===
18.72mph

7:45 7:35 8:49 8:38 9:08 8:01 8:01 8:21 8:15 8:32 8:08 8:05 11:45 8:17 8:26 8:08 8:12 9:07 10:30 9:13 11:59 8:05 8:18 8:35 10:54 10:46 11:15 10:45 10:56 9:31 13:55 9:01 9:26 8:42 11:07 15:54 9:03 8:28 14:27 10:12 10:44 11:35 10:54 12:03 11:39 10:42 12:11

Pace

46%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	15:20	15:20	7:40	0/0
4.00	32:46	17:25	8:43	0/0
6.00	49:56	17:10	8:35	0/0
8.00	1:06:18	16:22	8:11	0/0
10.00	1:23:05	16:47	8:23	0/0
12.00	1:39:17	16:12	8:06	0/0
14.00	1:59:20	20:03	10:02	0/0
16.00	2:15:53	16:33	8:16	0/0
18.00	2:33:13	17:20	8:40	0/0
20.00	2:52:55	19:43	9:51	0/0
22.00	3:13:00	20:05	10:02	0/0
24.00	3:29:52	16:52	8:26	0/0
26.00	3:51:33	21:40	10:50	0/0
28.00	4:13:33	22:00	11:00	0/0
30.00	4:33:59	20:27	10:13	0/0
32.00	4:56:54	22:55	11:27	0/0
34.00	5:15:05	18:10	9:05	0/0
36.00	5:42:06	27:01	13:30	0/0
38.00	5:59:38	17:32	8:46	0/0
40.00	6:24:16	24:38	12:19	0/0
42.00	6:46:35	22:19	11:10	0/0
44.00	7:09:35	23:00	11:30	0/0
46.00	7:31:54	22:19	11:10	0/0
48.00	7:54:42	22:47	11:24	0/0
50.00	8:19:40	24:59	12:29	0/0
52.00	8:40:48	21:08	10:34	0/0
52.22	8:42:49	2:01	9:17	0/0

Elevation

Asc 877m, Range 0m, Flat prediction 8:42:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.64%	More
800m	3:43	7:28	45.36%	More
1km	4:40	7:31	47.60%	More
Mile	7:34	7:34	51.09%	More
5k	24:58	8:02	51.41%	More
5 miles	41:05	8:13	51.32%	More
10k	50:57	8:12	51.84%	More
10 miles	1:23:00	8:18	52.12%	More
Half	1:51:29	8:31	51.55%	More
20 miles	2:52:53	8:39	51.91%	More
Mara	3:53:54	8:56	51.51%	More
50k	4:48:32	9:17	50.95%	More
40 miles	6:24:16	9:36	53.11%	More
75k	7:38:15	9:50	53.74%	More
50 miles	8:19:41	10:00	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.60
5km	27:12	8:45	47.18
5M	44:47	8:57	47.07
10km	56:14	9:03	46.97
10M	1:32:34	9:15	46.73
Half	2:02:49	9:23	46.42
20M	3:11:19	9:34	46.91
Mara	4:13:51	9:41	47.47

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