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Sun 17th Jun 2012 at 10:00am by Sazzahazza

Run > Race

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Time
29:04
Miles
3.14
Min/mi
9:15
Pacing
94%
WAVA
48.64
Cals
408
Asc(m)
132
Surface
Road

Notes & Comments

Charvil 5K race- great event- ran with Emma
====

1) - 1m - 9:05(9:05/m) - 129cal

2) - 1m - 9:29(9:29/m) - 131cal

3) - 1m - 9:19(9:19/m) - 130cal

4) - 0.14m - 1:11(8:26/m) - 18cal

9:05 9:29 9:19 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	0/0
0.25	2:08	1:05	8:36	0/0
0.38	3:17	1:08	9:06	0/0
0.50	4:23	1:06	8:48	0/0
0.63	5:31	1:08	9:05	0/0
0.75	6:42	1:11	9:27	0/0
0.88	7:53	1:11	9:28	0/0
1.00	9:05	1:12	9:35	0/0
1.13	10:15	1:11	9:24	0/0
1.25	11:27	1:12	9:33	0/0
1.38	12:36	1:09	9:11	0/0
1.50	13:47	1:11	9:27	0/0
1.63	15:03	1:16	10:09	0/0
1.75	16:16	1:13	9:46	0/0
1.88	17:23	1:07	9:00	0/0
2.00	18:34	1:10	9:24	0/0
2.13	19:45	1:11	9:28	0/0
2.25	20:56	1:11	9:24	0/0
2.38	22:07	1:11	9:30	0/0
2.50	23:24	1:17	10:20	0/0
2.63	24:32	1:08	9:04	0/0
2.75	25:39	1:07	8:54	0/0
2.88	26:47	1:08	9:08	0/0
3.00	27:53	1:05	8:44	0/0
3.13	28:56	1:03	8:23	0/0
3.13	29:03	7	INF:00:00	0/0

Elevation

Asc 132m, Range 0m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.70
5km	28:44	9:15	48.69
5M	48:21	9:40	47.61
10km	1:01:20	9:52	47.07
10M	1:43:14	10:19	45.89
Half	2:18:43	10:35	45.08
20M	3:40:23	11:01	44.55
Mara	4:56:09	11:18	43.97

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