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Sat 16th Jun 2012 at 9:00am by Obigone

Run > Race
  • Time
    20:12
  • Miles
    3.13
  • Min/mi
    6:27
  • Pacing
    89.3%
  • WAVA
    74.54
  • Cals
    392
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:36(3:36/km) - 77cal

2) - 1km - 4:02(4:02/km) - 79cal

3) - 1km - 4:15(4:15/km) - 78cal

4) - 1km - 4:09(4:09/km) - 79cal

5) - 1km - 4:04(4:04/km) - 77cal

6) - 0.03km - 6(3:21/km) - 2cal

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 2.8%

Pace Zone: 3:00-3:19/km: 6.2%

Pace Zone: 3:20-3:39/km: 14.5%

Pace Zone: 3:40-3:59/km: 23.5%

Pace Zone: 4:00-4:19/km: 26%

Pace Zone: 4:20-4:39/km: 12.5%

Pace Zone: 4:40-4:59/km: 5.2%

Pace Zone: 5:00-5:19/km: 3.1%

Pace Zone: 5:20-5:39/km: 2.1%
3:36 4:02 4:15 4:09 4:04 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 42% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 41 41 5:29 0/0
0.25 1:21 40 5:17 0/0
0.38 2:04 43 5:42 0/0
0.50 2:48 45 6:00 0/0
0.63 3:36 47 6:19 0/0
0.75 4:23 47 6:15 0/0
0.88 5:09 46 6:11 0/0
1.00 5:52 43 5:47 0/0
1.13 6:43 50 6:40 0/0
1.25 7:41 59 7:48 0/0
1.38 8:35 54 7:14 0/0
1.50 9:24 49 6:33 0/0
1.63 10:16 51 6:51 0/0
1.75 11:05 49 6:36 0/0
1.88 11:56 51 6:47 0/0
2.00 12:46 49 6:36 0/0
2.13 13:35 50 6:39 0/0
2.25 14:20 44 5:55 0/0
2.38 15:10 50 6:39 0/0
2.50 16:06 57 7:35 0/0
2.63 17:03 57 7:34 0/0
2.75 17:53 49 6:35 0/0
2.88 18:41 48 6:26 0/0
3.00 19:28 47 6:19 0/0
3.13 20:11 42 5:39 0/0
3.13 20:12 1 INF:00:00 0/0

Elevation

Asc 186m, Range 0m, Flat prediction 20:12
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 74.87
5km 20:02 6:27 74.70
5M 33:13 6:39 73.48
10km 41:51 6:44 72.84
10M 1:09:23 6:56 72.16
Half 1:32:26 7:03 71.49
20M 2:24:54 7:15 71.34
Mara 3:13:03 7:22 71.60
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