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Sat 16th Jun 2012 at 9:00am by martin437

Run > Race

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Time
24:31
Miles
3.03
Min/mi
8:05
Pacing
88%
WAVA
53.00
Cals
527
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 175cal

2) - 1m - 8:05(8:05/m) - 173cal

3) - 1m - 8:50(8:50/m) - 175cal

4) - 0.03m - 12(5:55/m) - 4cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.1%

7:24 8:05 8:50 12

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:19	0/0
0.25	1:38	51	6:46	0/0
0.38	2:32	53	7:08	0/0
0.50	3:21	50	6:39	0/0
0.63	4:16	55	7:18	0/0
0.75	5:20	1:03	8:26	0/0
0.88	6:19	1:00	7:58	0/0
1.00	7:23	1:04	8:32	0/0
1.13	8:22	59	7:54	0/0
1.25	9:26	1:04	8:30	0/0
1.38	10:32	1:06	8:46	0/0
1.50	11:39	1:07	8:54	0/0
1.63	12:40	1:01	8:06	0/0
1.75	13:37	58	7:41	0/0
1.88	14:29	52	6:54	0/0
2.00	15:28	59	7:54	0/0
2.13	16:31	1:03	8:25	0/0
2.25	17:35	1:03	8:26	0/0
2.38	18:43	1:08	9:06	0/0
2.50	19:53	1:10	9:19	0/0
2.63	21:00	1:08	9:02	0/0
2.75	22:10	1:10	9:19	0/0
2.88	23:20	1:10	9:17	0/0
3.00	24:18	58	7:46	0/0
3.03	24:30	12	6:05	0/0

Elevation

Asc 91m, Range 0m, Flat prediction 24:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.95
5km	25:11	8:06	52.93
5M	41:54	8:23	51.73
10km	52:52	8:30	51.13
10M	1:27:58	8:48	50.29
Half	1:57:26	8:58	49.63
20M	3:04:41	9:14	49.22
Mara	4:06:33	9:25	49.20

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