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Sun 10th Jun 2012 at 9:00am by mad4it
Run > General
Amazing
drizzle
-
Time
56:01
-
Miles
6.20
-
Min/mi
9:02
-
Pacing
0%
-
WAVA
59.44
-
Cals
758
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Vale of Leven completed in a wonerful time to me off 56mins 1sec, it's been a great day:-)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
59.22 |
| 5km |
26:56 |
8:40 |
61.45 |
| 5M |
44:36 |
8:55 |
60.08 |
| 10km |
56:09 |
9:02 |
59.41 |
| 10M |
1:32:59 |
9:18 |
59.20 |
| Half |
2:03:47 |
9:27 |
58.88 |
| 20M |
3:13:51 |
9:42 |
57.97 |
| Mara |
4:18:06 |
9:51 |
57.06 |
Three Things You Saw Today
1 a great finishing time for me:-)
2 big rain droplets hitting me on the head
3 pipers piping their bagpipes
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