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Sun 23rd Oct 2011 at 9:00am by Paul Welch

Run > General
  • Time
    1:42:44
  • Miles
    13.14
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    57.57
  • Cals
    1880
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.14m - 1:42:44(7:49/m) - 1880cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 16.9%

Pace Zone: 9:00-9:19/mile: 12.4%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2%
1:42:44
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:42:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 58.65
5km 22:17 7:10 57.84
5M 36:53 7:23 58.45
10km 46:27 7:29 58.64
10M 1:16:55 7:42 57.80
Half 1:42:24 7:49 57.10
20M 2:40:22 8:01 58.28
Mara 3:33:30 8:09 59.40
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