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Sun 12th Feb 2012 at 10:00am by Paul Welch

Run > General
  • Time
    1:38:39
  • Miles
    13.07
  • Min/mi
    7:33
  • Pacing
    0%
  • WAVA
    59.60
  • Cals
    1870
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.07m - 1:38:39(7:33/m) - 1870cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 16.9%

Pace Zone: 9:00-9:19/mile: 12.4%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2%
1:38:39
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:38:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 60.77
5km 21:31 6:56 59.90
5M 35:37 7:07 60.53
10km 44:51 7:13 60.73
10M 1:14:17 7:26 59.84
Half 1:38:53 7:33 59.13
20M 2:34:52 7:45 60.35
Mara 3:26:11 7:52 61.51
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