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Tue 29th May 2012 at 7:00pm by MAG

Run > Race
  • Time
    42:18
  • Miles
    6.19
  • Min/mi
    6:50
  • Pacing
    0%
  • WAVA
    62.25
  • Cals
    813
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 129cal

2) - 1m - 6:43(6:43/m) - 132cal

3) - 1m - 6:43(6:43/m) - 133cal

4) - 1m - 6:59(6:59/m) - 131cal

5) - 1m - 7:05(7:05/m) - 133cal

6) - 1m - 6:59(6:59/m) - 132cal

7) - 0.19m - 1:10(6:09/m) - 23cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 22.2%

Pace Zone: 6:40-6:59/mile: 34.1%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 2.9%
6:38 6:43 6:43 6:59 7:05 6:59 1:10
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 46m, Range 0m, Flat prediction 42:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.14
5km 20:22 6:33 63.15
5M 33:44 6:45 62.58
10km 42:28 6:50 62.26
10M 1:10:20 7:02 61.54
Half 1:33:38 7:09 60.91
20M 2:26:38 7:20 61.21
Mara 3:15:14 7:27 61.72

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