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Wed 16th May 2012 at 10:00am by Foxy

Run > Race
  • cold
  • Time
    5:14:44
  • Miles
    26.27
  • Min/mi
    11:59
  • Pacing
    59.2%
  • WAVA
    38.93
  • Cals
    2980
  • Asc(m)
    661
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) - 122cal - 7.01/8.43mph
2) 1m - 9:09(9:09/m) - 123cal - 6.56/7.78mph
3) 1m - 9:43(9:43/m) - 123cal - 6.17/7.78mph
4) 1m - 9:16(9:16/m) - 123cal - 6.47/7.73mph
5) 1m - 10:03(10:03/m) - 121cal - 5.97/7.86mph
6) 1m - 9:51(9:51/m) - 123cal - 6.09/7.9mph
7) 1m - 9:50(9:50/m) - 124cal - 6.1/7.53mph
8) 1m - 11:17(11:17/m) - 116cal - 5.31/7.18mph
9) 1m - 10:55(10:55/m) - 124cal - 5.49/7.4mph
10) 1m - 13:10(13:10/m) - 108cal - 4.55/6.95mph
11) 1m - 16:24(16:24/m) - 114cal - 3.66/6.48mph
12) 1m - 13:08(13:08/m) - 109cal - 4.57/6.58mph
13) 1m - 11:16(11:16/m) - 119cal - 5.32/6.47mph
14) 1m - 12:59(12:59/m) - 110cal - 4.62/6.54mph
15) 1m - 12:36(12:36/m) - 105cal - 4.76/8.06mph
16) 1m - 17:43(17:43/m) - 85cal - 3.39/5.86mph
17) 1m - 16:25(16:25/m) - 88cal - 3.66/7.41mph
18) 1m - 16:41(16:41/m) - 88cal - 3.59/6.36mph
19) 1m - 13:51(13:51/m) - 103cal - 4.33/6.95mph
20) 1m - 15:30(15:30/m) - 106cal - 3.87/6.36mph
21) 1m - 11:58(11:58/m) - 115cal - 5.02/7.24mph
22) 1m - 12:28(12:28/m) - 109cal - 4.81/7.42mph
23) 1m - 10:46(10:46/m) - 121cal - 5.57/7.35mph
24) 1m - 10:04(10:04/m) - 122cal - 5.96/8.28mph
25) 1m - 9:52(9:52/m) - 124cal - 6.08/7.16mph
26) 1m - 8:48(8:48/m) - 121cal - 6.81/7.96mph
27) 0.27m - 2:23(8:40/m) - 34cal - 6.92/9.52mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 4.8%
Pace Zone: 9:00-9:19/m: 5.9%
Pace Zone: 9:20-9:39/m: 5.9%
Pace Zone: 9:40-9:59/m: 5.6%
Pace Zone: 10:00-10:19/m: 6.6%
Pace Zone: 10:20-10:39/m: 5.4%
Pace Zone: 10:40-10:59/m: 6%
Pace Zone: 11:00-11:19/m: 4.8%
Pace Zone: 11:20-11:39/m: 4.2%
Pace Zone: 11:40-11:59/m: 3.3%
Pace Zone: 12:00-12:19/m: 2.9%
Pace Zone: 12:20-12:39/m: 2.7%
Pace Zone: 12:40-12:59/m: 1.9%
Pace Zone: 13:00-13:19/m: 1.7%
Pace Zone: 13:20-13:39/m: 1.9%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 2.1%
Pace Zone: 14:20-14:39/m: 1.9%
Pace Zone: 14:40-14:59/m: 1.8%
Pace Zone: 15:00-15:19/m: 1.7%

Max Speed
===
9.52mph
8:34 9:09 9:43 9:16 10:03 9:51 9:50 11:17 10:55 13:10 16:24 13:08 11:16 12:59 12:36 17:43 16:25 16:41 13:51 15:30 11:58 12:28 10:46 10:04 9:52 8:48 2:23

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:33 8:33 8:33 0/0
2.00 17:42 9:09 9:09 0/0
3.00 27:24 9:42 9:42 0/0
4.00 36:41 9:17 9:17 0/0
5.00 46:44 10:02 10:02 0/0
6.00 56:35 9:51 9:51 0/0
7.00 1:06:25 9:50 9:50 0/0
8.00 1:17:42 11:17 11:17 0/0
9.00 1:28:38 10:55 10:55 0/0
10.00 1:41:48 13:10 13:10 0/0
11.00 1:58:11 16:24 16:24 0/0
12.00 2:11:20 13:08 13:08 0/0
13.00 2:22:37 11:17 11:17 0/0
14.00 2:35:35 12:58 12:58 0/0
15.00 2:48:10 12:36 12:36 0/0
16.00 3:05:52 17:42 17:42 0/0
17.00 3:22:19 16:27 16:27 0/0
18.00 3:39:01 16:42 16:42 0/0
19.00 3:52:52 13:51 13:51 0/0
20.00 4:08:22 15:30 15:30 0/0
21.00 4:20:20 11:58 11:58 0/0
22.00 4:32:48 12:28 12:28 0/0
23.00 4:43:34 10:46 10:46 0/0
24.00 4:53:38 10:05 10:05 0/0
25.00 5:03:30 9:51 9:51 0/0
26.00 5:12:18 8:48 8:48 0/0
26.27 5:14:41 2:23 8:42 0/0

Elevation

Asc 661m, Range 0m, Flat prediction 5:14:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 38.43% More
800m 4:09 8:20 42.35% More
1km 5:11 8:20 44.60% More
Mile 8:32 8:32 46.78% More
5k 28:20 9:07 47.40% More
5 miles 46:44 9:21 46.69% More
10k 58:42 9:27 46.35% More
10 miles 1:41:48 10:11 43.75% More
Half 2:23:37 10:58 41.20% More
20 miles 4:08:23 12:25 36.85% More
Mara 5:13:56 11:59 38.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 40.49
5km 32:45 10:32 41.00
5M 54:14 10:51 40.23
10km 1:08:17 10:59 39.84
10M 1:53:04 11:18 39.39
Half 2:30:32 11:29 38.99
20M 3:55:44 11:47 38.83
Mara 5:13:51 11:59 38.92
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