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Sat 12th May 2012 at 1:00pm by Gee-Force
Run > Race
windy
warm
-
Time
1:33:47
-
Miles
13.17
-
Min/mi
7:07
-
Pacing
94.1%
-
WAVA
61.64
-
Cals
1727
-
Asc(m)
168
-
Surface
Road
Notes & Comments
Loch Leven Half Marathon
Split Summary
===
1) 1m - 6:50(6:50/m) - 129cal - 8.78/10.55mph
2) 1m - 6:46(6:46/m) - 131cal - 8.87/10.89mph
3) 1m - 6:51(6:51/m) - 130cal - 8.76/9.76mph
4) 1m - 6:55(6:55/m) - 131cal - 8.66/9.98mph
5) 1m - 7:01(7:01/m) - 132cal - 8.55/10.05mph
6) 1m - 6:44(6:44/m) - 130cal - 8.9/10.07mph
7) 1m - 7:09(7:09/m) - 131cal - 8.39/10.14mph
8) 1m - 7:34(7:34/m) - 132cal - 7.92/9.56mph
9) 1m - 7:35(7:35/m) - 133cal - 7.92/9.34mph
10) 1m - 7:05(7:05/m) - 131cal - 8.48/10.04mph
11) 1m - 7:19(7:19/m) - 132cal - 8.19/9.27mph
12) 1m - 7:19(7:19/m) - 131cal - 8.21/9.21mph
13) 1m - 7:31(7:31/m) - 132cal - 7.99/8.96mph
14) 0.17m - 1:08(6:37/m) - 22cal - 9.06/10.83mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 4.1%
Pace Zone: 6:20-6:39/m: 11.5%
Pace Zone: 6:40-6:59/m: 25.9%
Pace Zone: 7:00-7:19/m: 24.7%
Pace Zone: 7:20-7:39/m: 19%
Pace Zone: 7:40-7:59/m: 6.2%
Pace Zone: 8:00-8:19/m: 2.8%
Pace Zone: 8:20-8:39/m: 1.1%
Max Speed
===
10.89mph
6:50 6:46 6:51 6:55 7:01 6:44 7:09 7:34 7:35 7:05 7:19 7:19 7:31 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:19 |
3:19 |
6:39 |
0/0 |
| 1.00 |
6:50 |
3:30 |
7:01 |
0/0 |
| 1.50 |
10:09 |
3:20 |
6:39 |
0/0 |
| 2.00 |
13:35 |
3:26 |
6:52 |
0/0 |
| 2.50 |
17:00 |
3:25 |
6:49 |
0/0 |
| 3.00 |
20:26 |
3:26 |
6:52 |
0/0 |
| 3.50 |
23:51 |
3:25 |
6:50 |
0/0 |
| 4.00 |
27:23 |
3:32 |
7:03 |
0/0 |
| 4.50 |
30:54 |
3:31 |
7:02 |
0/0 |
| 5.00 |
34:23 |
3:29 |
6:58 |
0/0 |
| 5.50 |
37:46 |
3:23 |
6:47 |
0/0 |
| 6.00 |
41:08 |
3:22 |
6:44 |
0/0 |
| 6.50 |
44:44 |
3:36 |
7:12 |
0/0 |
| 7.00 |
48:17 |
3:33 |
7:06 |
0/0 |
| 7.50 |
51:53 |
3:36 |
7:12 |
0/0 |
| 8.00 |
55:51 |
3:58 |
7:56 |
0/0 |
| 8.50 |
59:40 |
3:49 |
7:38 |
0/0 |
| 9.00 |
1:03:26 |
3:46 |
7:31 |
0/0 |
| 9.50 |
1:07:07 |
3:41 |
7:22 |
0/0 |
| 10.00 |
1:10:30 |
3:23 |
6:47 |
0/0 |
| 10.50 |
1:14:09 |
3:38 |
7:17 |
0/0 |
| 11.00 |
1:17:50 |
3:41 |
7:22 |
0/0 |
| 11.50 |
1:21:31 |
3:41 |
7:23 |
0/0 |
| 12.00 |
1:25:08 |
3:37 |
7:15 |
0/0 |
| 12.50 |
1:28:55 |
3:46 |
7:33 |
0/0 |
| 13.00 |
1:32:39 |
3:44 |
7:29 |
0/0 |
| 13.17 |
1:33:47 |
1:08 |
6:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
63.41 |
| 5km |
20:17 |
6:32 |
63.26 |
| 5M |
33:36 |
6:43 |
62.74 |
| 10km |
42:18 |
6:48 |
62.44 |
| 10M |
1:10:03 |
7:00 |
61.75 |
| Half |
1:33:15 |
7:07 |
61.13 |
| 20M |
2:26:02 |
7:18 |
61.45 |
| Mara |
3:14:26 |
7:25 |
61.97 |
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