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Sat 12th May 2012 at 1:00pm by Mozi
Run > Race
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Time
1:35:02
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Miles
13.10
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Min/mi
7:15
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Pacing
0%
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WAVA
75.51
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Asc(m)
42
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Surface
Road
Notes & Comments
Good race today at LLHM 2012. 1st F50 and 1st ladies team, good conditions but a bit breezy for last few miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
75.49 |
| 5km |
20:40 |
6:39 |
78.28 |
| 5M |
34:14 |
6:51 |
76.51 |
| 10km |
43:06 |
6:56 |
75.66 |
| 10M |
1:11:23 |
7:08 |
75.33 |
| Half |
1:35:02 |
7:15 |
74.88 |
| 20M |
2:28:49 |
7:26 |
73.89 |
| Mara |
3:18:08 |
7:34 |
72.83 |
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